Do you know any indoor sports suitable for two people? Many times, we think it is more interesting and happy for two people to exercise together. So what indoor sports are suitable for two people to do together? I collected and sorted out the information about indoor sports suitable for two people. Let's have a look.
Indoor sports suitable for two people 1 shooting sports
People who like sports usually like shooting. Because it can exercise your patience and test your eyesight.
HIIT movement
Difficult sports games make people exercise more actively, and hiit brings a lot of fun to people who love sports.
sit-up
Simple, fast and efficient, and the exercise effect is also visible to the naked eye.
Wing Chun or Tai Chi
Besides jogging and walking slowly, the elderly can also practice Wing Chun or Tai Ji Chuan in slow motion.
Yoga practice
There are many ways of indoor yoga. As long as you find one that suits your own system and exercise, fat-burning yoga is recommended.
Play billiards
Table tennis tests people's concentration and skills, plays well, and wins praise and recognition from others while winning success.
Indoor sports suitable for two people 2 indoor sports that can replace running include jumping in place, skipping rope, dancing, climbing stairs, shaking hula hoop, spinning bike and so on.
1, jump in place
Jumping in place, including skipping rope and not using rope, is the same aerobic exercise as jogging, and it can also exercise the heart and lungs. But in order to lose weight, you must jump for more than 25 minutes, because the human body has to do aerobic exercise for 25 minutes before it starts to consume fat.
Step 2 jump rope
Skipping rope is an entertainment activity that we have learned since childhood, and it is also a very effective exercise to lose weight. Skipping rope consumes a lot of calories, and it usually takes about 30 minutes to exercise at home.
dance
As we all know, girls who dance since childhood often have good figure and temperament. If you haven't learned to dance like me, don't worry, it's not too late to dance from now on. You can buy some simple dance CDs and dance while learning. We don't compete, we focus on sports, we focus on burning fat. As long as you keep jumping for a period of time every day, you can slowly lose weight, achieve the effect of losing weight, and your temperament will be cultivated!
Step 4 climb the stairs
If you don't live very high, you can try climbing stairs. This kind of weight loss exercise has a good effect on friends with obese legs. You know, the heat consumed by climbing stairs is amazing, and climbing stairs back and forth can also increase the heart and lung function, which is beneficial to people's health.
Step 5 shake the hula hoop
Shaking the hula hoop has an excellent effect on thin abdomen. You can shake it while watching TV, and you won't miss the latest TV series when you exercise. Best for housewives to lose weight. Stick to it, and one day you will have a slim waist and become a beautiful woman.
6.spinning bike
The body of spinning bike is designed according to ergonomics, which can be chosen by people of different heights and weights. The safety foot cover is always fixed on the pedal, which effectively improves the safety factor of sports. Let bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight.
Indoor sports for two, 3 bicycles or spinning bikes.
After two weeks of high-intensity interval training, the performance of 3K runners can be improved by about 3%. This kind of exercise can improve the runner's aerobic metabolism ability, that is, the ability to absorb energy from carbohydrates, which can be translated into faster speed.
High-intensity running interval training can also play the same role, but riding a bicycle can reduce the pressure on joints such as ankles, knees and hips.
Warm up for 3 minutes at a relaxed speed, and then increase the resistance. It feels like climbing a mountain, no matter how steep it is, you have to stand up straight. Push 10 second with all your strength, and then the speed will slow down. The rest time can be between 30 and 80 seconds. You can do six groups in a row for each training session.
Run in the water
When the body is injured or tired, it is most suitable for running in the water. Research shows that running in deep water is almost equivalent to running on a treadmill in terms of heart rate and energy consumption. Because the density of water is 800 times that of air, running in water can exercise more muscle groups than running on land.
Almost all running training methods carried out on land can be carried out in water. For example, eight 800-meter repetitions on land, with a rest of 4 minutes each time. After entering the water, you can run 8 laps and rest for 2 minutes. When running in the water, you can use the buoyancy belt to keep your body vertical, just like running on land.
Intensive training
Studies have pointed out that through intensive training for six weeks in a row, it can help runners improve their speed by 4%. Like jumping box, jumping squat, etc. They are all training methods, which can exercise the explosiveness of runners well. Through intensive training, runners can lift their legs faster and naturally run faster.
Before intensive training, we should first warm up and let the muscles enter the working state in order to better absorb the pressure brought by high-intensity training. Then one-legged jump, hand-held fitness ball jump, push-ups and leg jump, leg back and forth and other actions are carried out one after another. Each action lasts for 20 seconds. When all the actions are completed, count them as a group. After finishing one group, rest for 2 minutes before doing another group.
Squat fitness
What is Squat Fitness? As the name implies, it is to squat all the time. In fact, it is not difficult to do it at all: hands akimbo, feet shoulder-width apart, eyes looking straight, knees slowly squatting, heels off the ground, center of gravity falling on toes, squatting at the same time, saying "ha" in your mouth, and spitting out turbid gas in your stomach; Breathe in when you stand up and imagine yourself breathing fresh air into your abdomen.
Don't do this exercise too fast, it should be repeated constantly. Middle-aged and elderly people can slow down or take a semi-squatting posture. Practice about 2 ~ 3 times a day, about 30 times each time. You can see the effect as long as you practice for a week.
Trembling fitness
Trembling can be done on the bed or floor at home. Drink a cup of cold boiled water before exercise, and then lie on your back on the bed (or on the floor). Be careful that the pillow is not too high and your hands and feet are naturally flat. After standing still for about a minute, raise your hands slowly, then stand upright with your feet and limbs at 90 degrees to your body. Then the limbs gently shake at the same time, about 3 to 5 minutes at a time, once in the morning and once in the evening. This trembling exercise can promote blood circulation, and is helpful for headache, hypertension, heart disease, gastrointestinal diseases, backache and other diseases.