Current location - Health Preservation Learning Network - Fitness coach - How to measure the body proportion if you want to have the best body proportion?
How to measure the body proportion if you want to have the best body proportion?
The dividing point of upper and lower body is pubic symphysis (thigh root). Measurement method: starting amount of gluteal line. Measure the distance from the back of the neck (the most prominent part of the back of the neck when you hold your chest high and bow your head) to the tail keel (the small pointed bone in the middle of the hip), which is the length of the upper body;

Measure the distance from the hip fold (the dotted line between the rear thigh and the hip when standing upright) to the ground (barefoot), which is the length of the lower body; Subtract the length of the upper body from the length of the lower body to get a value, which is the ratio of the upper body to the lower body.

The upper body is 2.5 heads long and the lower body is 3.5 heads long, which is the most beautiful proportion of wearing clothes, because the lower body is one head longer than the upper body. The lower body is 0.5 head longer than the upper body, which meets the standard.

When choosing clothes, people who have a harmonious proportion of up and down are extremely suitable for styles with long top and long bottom or long top and long bottom. And friends with unsatisfactory proportions should not choose styles with short top and long bottom, which will expose their own problems. The shorter the coat, the more it will show the body state that the hips are too low and the legs are too short.

Extended data:

Body proportion involves leg-to-body ratio, head-to-body ratio, waist-to-hip ratio, shoulder-to-hip ratio, height measurement index, height leg circumference index and so on.

From the perspective of gender differences, men's shoulders are wide and hips are narrow, while women's shoulders are narrow and hip breadth; Men have a broad chest and a thick trunk, which looks developed above the waist, while women have wide hips and full thighs, which looks developed below the waist; Male fat is mostly concentrated in the abdomen, and female fat is mostly concentrated in the buttocks and thighs; The position of male body center of gravity is relatively higher than that of female body center of gravity.

In the average body size, only the width between points and hip breadth of the larger rotor are measured, and women are always slightly larger than men; Under the same height, women's pelvic width (abdominal width), width between trochanter points, hip breadth, hip circumference and thigh circumference are obviously larger than men's.

The width between trochanters is larger than that of pelvis in both men and women, and fat accumulation under trochanter is a normal physiological phenomenon in women.

So there are no such concepts as "real hip breadth" and "fake hip breadth".

Men's waistlines are lower and women's waistlines are higher. Leg length is expressed by hip height or height MINUS sitting height: at the same height, female legs are longer than male legs; However, because the leg-to-body ratio is positively correlated with height, the greater the height, the greater the leg-to-body ratio.

Therefore, the average and extreme values of leg-to-body ratio and Mahalanobis trunk leg length index are slightly higher for men than for women.

Baidu Encyclopedia _ Body proportion