Baduanjin originated in the Northern Song Dynasty and has a history of more than 800 years. The enduring inheritance shows that its achievement method and efficacy can stand the baptism of time. Whether it is for health or physical fitness, it takes a long time to persist. Nothing can be done overnight. If you feel that the effect is not strong, you may wish to consider it from many aspects:

There is not enough time to exercise. Eight-segment brocade, one * * * eight-segment, it is recommended to do 5 minutes and 40 minutes every day for each segment, which is the minimum standard for many fitness requirements. And exercise is a lifetime thing, don't insist on it for a while and then give up. Practice at least five times a week. Sports essentials are not in place. This is a very important factor. Many people just draw tigers with cats when exercising, and the actual effect is very poor. The action essentials of Baduanjin:? "Soft and slow, round and smooth, elastic and elastic, dynamic and static, harmony between god and form, and qi in it"

Flexibility means that when practicing, the movements are not rigid and relaxed. Slow, refers to the practice when the body's center of gravity is stable, and the actual situation is clear, light and slow. Circular motion means that the action route is arc-shaped, not angular, not straight and not straight, which conforms to the natural bending state of human joints. It drives the limbs to move with the spine as the axis, follow up and down, and run through one after another. Coherence requires the change of the actual situation of the action and the transformation and convergence of the posture, and cannot be paused or intermittent. Relaxation refers to the relaxation of muscles, joints, central nervous system and internal organs during practice. Under the active control of consciousness, gradually achieve breathing? Soft, calm, relaxed, relaxed at the same time, persistent, maintain the correct posture, and deepen this relaxation. Tightness refers to proper exertion and slow progress in practice, which is mainly reflected in the end of the last action and before the start of the next action. Moving means moving lightly, lively, continuously, comfortably and naturally under the guidance of ideas. Static refers to being calm at the joints of movement, refers to the mental state and normal conscious activities of the human body, and the physical performance under the control of consciousness. "God is the master of form, and form is the home of God". 3. While exercising, we should also combine life self-discipline. On the one hand, you want to exercise to keep fit, on the other hand, you overeat, smoke and drink. You must abandon unhealthy living habits and add reasonable exercise to achieve the ideal effect.