No, French fries and hamburgers are high-calorie foods. Although muscle gain can consume a lot of calories, we should pay attention to the intake of protein and excellent carbohydrates for high-quality calorie fitness. At the same time, in order to prevent muscle growth, fat is also increasing. In addition to adequate nutrition, food needs less oil, less salt and less sugar.

At the same time, eat less over-processed food and refined carbohydrates. For the rapid growth of muscles, we should pay great attention to diet in fitness, and don't blindly eat vegetarian food, because muscles can't grow.

Extended data:

Muscle-building food:

1, beef

Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body, and is especially suitable for people who grow up after surgery and illness, such as supplementing blood loss and repairing tissues. At the same time, beef is also rich in sarcosine, protein, zinc, magnesium, iron, potassium and other trace elements, as well as vitamins B6 and B 12.

2. Chicken breast

Chicken breast is a part of chicken that contains a lot of protein, which is easily absorbed by human body and can quickly supplement human needs. And don't worry about the meat hurt by animal fat, which contains phospholipids that play an important role in human growth and development. However, compared with beef, the content of trace elements in chicken breast is extremely low.

3. Deep-sea fish

The most common deep-sea fish are tuna and salmon, which are rich in protein and omega-3 unsaturated fatty acids. Its function is to have a strong antioxidant effect, help muscles recover quickly, and also have an anti-aging effect.

Reference game: People's Network-Stop being a vegetarian! In order to be healthy and exercise muscles, you must eat meat.