Health tips. Because of the improvement of our living standards, more and more people begin to pay attention to health care, and the knowledge of health care can make our bodies healthier. Next, I will take you to understand the relevant content of health tips.
Health tips 1 1, to develop a good habit of eating regularly, eat 8 points full and less salt.
In addition to eating well, we should exercise properly. Sedentary is not good. Walking and practicing Tai Chi are both good ways to keep fit.
3. Work and rest regularly every day to ensure 7 hours of sleep. Be sure to fall asleep before 1 1 at night, and don't stay up late.
4, soak your feet every night before going to bed, you can soak your feet with warm water, or you can use some Chinese medicine bags to dredge the meridians, which will help you sleep and relieve fatigue.
5. When you are free, you can dry your face, comb your hair and swallow saliva. Lighten the whole body meridians.
6. It is very important to maintain a happy mood and an optimistic attitude towards life and create a harmonious interpersonal life circle.
Health Tips 2 How to Maintain Health Care
1 eye
Eyes are the most commonly used body parts of white-collar workers in their daily work, and they are also the most fragile organs and tissues in the human body, so it is very necessary to protect them. However, many white-collar workers will ignore this problem in their lives, leading to diseases such as dry eye!
In order to avoid this situation in life, white-collar workers may wish to prepare a bottle of eye drops with them, so that they can protect their eyes well when they feel dry in life!
Step 2 face
White-collar workers' faces are the most vulnerable parts except eyes, because white-collar workers often spend more than 10 hours or more in front of computer screens every day, and computer radiation is very harmful to the body. White-collar workers will suffer from computer skin damage for a long time!
The ancients said that "the twelve meridians has 365 collaterals, and its qi and blood are in the exterior", referring to the face. The face is where the meridians of the human body meet. If exposed for a long time, it will lead to a decline in complexion and even various spots, so white-collar workers must protect their faces in their lives!
3. Respiratory system
Protecting the respiratory system is also a must for white-collar workers. In daily work, it is difficult for white-collar workers to get the opportunity to exercise, and their bodies will gradually become weak. Therefore, white-collar workers are prone to respiratory diseases in their lives, and some white-collar workers like smoking, which may even aggravate this situation!
Therefore, in life, white-collar workers may wish to exercise more and reduce the number of smoking, which can effectively reduce the probability of suffering from respiratory diseases.
Step 4 waist
Many white-collar workers have backache. In fact, this has a lot to do with sitting and working for a long time. Sitting and working for a long time in life, coupled with the unreasonable design of the chair, often leave a piece between the waist and the chair, leaving the waist hanging. In this case, people will subconsciously use the waist to support the body, resulting in long-term pain in the lumbar muscles!
5. Figure
Many white-collar workers are in good health when they just graduate, but after working for a few months, they will gradually find that their bodies are out of shape because of lack of exercise. Slimming down seems to be a very common thing. Why do white-collar workers need to pay attention?
Because being out of shape often indicates the accumulation of fat, and too much fat accumulation in a person's body will lead to many diseases coming to you, and even affect life expectancy. Therefore, white-collar workers should pay attention to their health in life and reduce the accumulation of fat on the body, which can protect health and reduce the chance of disease!
6. Stomach
White-collar workers who sit and work for a long time seem relaxed, but they are also very harmful to their health. Many white-collar workers are always in a mess because of their busy work, or sit down to work immediately after eating, which is actually a habit that hurts their stomachs!
If you do this for a long time, it will lead to problems in the gastrointestinal function of white-collar workers and even damage the gastrointestinal health. Therefore, white-collar workers need to pay attention to their gastrointestinal health. The best way is to take some time for a walk after three meals, which can effectively reduce the chance of illness!
7. Emotion
Emotion can be said to be the most important thing for a white-collar worker. In life, many white-collar workers always feel that they are under great work pressure, and then they will have a lot of negative emotions because of the great work pressure, and even many white-collar workers will go to work with strong negative emotions. In this mood, not only work efficiency will be affected, but even their health will be damaged!
Health Tips 3 Health knowledge from winter to day
1, cold protection measures
For general family rooms, the room temperature should be kept at 15QC-2oc. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite.
Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.
Step 2 keep fit
Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do sports and dance for fun. But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises. The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases.
3, keep out the cold diet
Choose foods with high calories to keep out the cold in winter. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, providing more calories for the body. Medical research also found that people's fear of cold in winter is related to the lack of some inorganic salts in the body, in addition to the cold weather conditions outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts. Do not remove these beneficial parts when eating. Iron deficiency in human body can make people feel afraid of cold. At this time, you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect.
Five Kinds of Vegetables Suitable for Winter Eating
1, Chinese cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
2. Cauliflower
Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.
Step 3: celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
4. Sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
5. Bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.