Hello, everyone, how to exercise your muscles? I 173, weighing 93kg, have a stomach. My family has fitness equipment, barbells, 80 kilograms, dumbbells, 40 kilograms and one.
I suggest you do aerobic exercise first. If you can't start running, walk 5 kilometers first. Come on, start running slowly. Be careful not to rest. You should insist on walking or running in one breath. Your dumbbell is too heavy to start. You should practice and get used to those heavy and easily injured actions. Find dumbbells to practice at night.