If it is not congenital and has not been traumatized, it is possible to recover flat feet. Pay attention to exercise, and at the same time pay special attention to reducing the pressure on the arch of the foot.
Due to the lack of muscle strength, it is difficult to maintain the normal arch of the foot, so there are many self-exercise methods for flat feet. Usually, grabbing your toes down and pulling up are all exercises, and you can do them at any time. By exercising the muscles of the soles of the feet, ligaments and the muscles behind the calves, you will be very strong, and your flat feet can be corrected and restored to a certain extent.
Another reason for flat feet is that the forefoot and arch are compressed for a long time. It is very important to relieve the pressure on the forefoot and arch, especially the problem of shoes. Most flat feet are caused by improper shoes. Don't wear any shoes with heels, which will increase the pressure on the arch and aggravate flat feet. Flat shoes must be better than shoes with heels. Wearing flat shoes has stronger walking ability and lighter symptoms than wearing shoes with heels. Patients with flatfoot often walk on the heel and lateral foot, which can reduce the arch pressure and relieve symptoms. Try it: barefoot or wearing flat shoes, step on a book about 18 mm thick with your front foot and step on the ground with your heel to see if the symptoms of flat feet are alleviated.
If there is any relief, you can use negative heel shoes with high front and low back. The sole is high in the front and low in the back, which can effectively reduce the pressure on the forefoot and arch. It is an effective forefoot and arch decompression shoe. This change of plantar stress can reduce the burden of ligaments, which is beneficial to the walking and pain relief of patients with flat feet. But also beneficial to health. Negative heel shoes can be bought in some top three hospitals.
Special attention: sports shoes should also be screened. Many sports shoes that claim to be advanced are actually sports shoes with heels, which is the main reason for teenagers' flat feet. High heels of any height will increase the pressure on the arch-high heels are highly harmful, while middle heels are moderately harmful, not beneficial! There is a popular science article "Right and Wrong between Shoes and Health", which is very clear.
Question 2: What kind of sports shoes should flat feet wear? Sports shoes are convenient and comfortable to wear, but they have the characteristics of poor air permeability. If you wear it for a long time, the damp heat in the shoes will make the skin of the feet white or red, fever and peeling, which will lead to various foot diseases. Due to the increase of humidity and temperature in sports shoes, the plantar ligaments will become slack and elongated, and the soles will gradually widen, which is not enough to support the arch. Over time, it will form flat feet.
Guidance and suggestion: For patients with flat feet, wear sports shoes as little as possible, and you can wear heel shoes to avoid standing and walking for too long, especially walking with too much load. Rest in time after fatigue and soak your feet with hot water will help you recover. When buying shoes, we should pay attention to the loose fit, the sole is not slippery, the toe is not narrow, the heel is wide but not high, the upper is soft and the waist is slightly narrow. Pay attention to walking in high heels, experience whether the symptoms are relieved and whether you can walk more.
Question 3: What shoes are suitable for flat feet? Hello! The existing flat foot pad is wrong in design principle, and the mechanical structure of the arch is unclear. The bow should have bowstring, and the bowstring of the bow is plantar fascia (plantar aponeurosis), but the flat foot pad just doesn't pay attention to it. Instead, the structure of the "bow" is regarded as a "bow", and external force is applied to the plantar aponeurosis from below, which will cause the plantar fascia (plantar aponeurosis) to relax and aggravate the flat foot. The looser the plantar aponeurosis, the lower the arch height and the more serious the flatfoot is.
Flat foot corrective shoes and insoles are traditional instruments used for flat foot correction and flat foot treatment. At present, there are many kinds of flat-footed corrective shoes, some of which are added to ordinary shoes, also called arch pads, some of which are specially made abroad, and even processed into flat-footed corrective shoes, which are naturally expensive. However, the current scientific research shows that the effect does not improve the arch as claimed.
The key to correcting flat feet lies in shoes, not insoles. As we all know, it is caused by wearing inappropriate shoes, not insoles, and of course insoles can't be solved. Give a simple example: high heels will hurt your feet only if you wear less high heels, instead of adding an insole.
The key to flat feet is that the pressure is too great and the pressure time is too long. Reducing the pressure is the only way. During exercise, the heel will increase the stress on the arch. Moreover, standing will also increase the stress on the arch and increase the stress time, so the recovery time of the arch is not enough. The relationship between heel and flat foot pad is as simple as that.
You can wear a pair of negative heel shoes with high front and low back, which can reduce the pressure on the forefoot. It has the effects of relieving pain, restoring walking function and facilitating rehabilitation. It is an effective forefoot decompression shoe. This change of plantar stress is helpful to exercise foot muscles, reduce the burden of ligaments, help patients with flat feet walk, and also help to relieve pain. But also beneficial and harmless to human body.
Patients generally report that wearing flat shoes has stronger walking ability and lighter symptoms than wearing shoes with heels. Negative heel shoes are high in the front and low in the back, which can reduce the pressure on the arch. You can practice barefoot and step on a book about 18 mm thick to see if the symptoms of your feet are relieved. You can also wear flat shoes, pay attention to walking with your heels, and experience whether the symptoms are alleviated and whether you can walk more.
Pay special attention not to wear any shoes with heels at ordinary times. Heels of any height will increase the pressure on the arch-high heels are very harmful, while middle heels are moderately harmful, but they are by no means beneficial! Avoid standing and walking for too long, especially walking with too much weight.
Question 4: What shoes should I wear for my flat feet? Patients with flat feet should pay special attention not to wear any shoes with heels. High heels of any height will increase the pressure on the arch of the foot-high heels are harmful and medium heels are harmful, but they are by no means beneficial! Avoid standing and walking for too long, especially walking with too much weight. Rest in time after fatigue and soak your feet with hot water will help you recover. When buying shoes, we should pay attention to the loose fit, the sole is not slippery, the toe is not narrow, the heel is wide but not high, the upper is soft and the waist is slightly narrow.
Flat feet can be corrected if they are not congenital or traumatic.
You can wear a pair of negative heel shoes with high front and low back, which can reduce the pressure on the forefoot. It has the effects of relieving pain, restoring walking function and facilitating rehabilitation. It is an effective forefoot decompression shoe. This change of plantar stress is helpful to exercise foot muscles, reduce the burden of ligaments, help patients with flat feet walk, and also help to relieve pain. But also beneficial and harmless to human body.
Patients generally report that wearing flat shoes has stronger walking ability and lighter symptoms than wearing shoes with heels. Negative heel shoes are high in the front and low in the back, which can reduce the pressure on the arch. You can practice barefoot and step on a book about 18 mm thick to see if the symptoms of your feet are relieved. You can also wear flat shoes, pay attention to walking with your feet, and experience whether the symptoms are alleviated and whether you can walk more.
Question 5: What shoes are the best for flat feet? Flat feet, we must first understand the structure of the arch, which is composed of upper and lower parts, and can be vividly compared to the structure of bows and arrows. The upper part is like the back of a bow, and the lower part is like a bowstring. The bowstring of the arch of the foot is plantar aponeurosis, which starts from calcaneal tubercle, divides into five tendons forward, and ends at flexor tendon sheath and transverse metatarsal ligament, and is the bowstring that maintains the longitudinal arch of the foot. Plantar aponeurosis is an important structure to maintain the arch of the foot. If you relax this arch string, the height of the arch will inevitably decrease. The normal arch of the foot is maintained by bones, ligaments and muscles, which is commonly known as the three lines of defense. There are many flat foot pads and flat foot corrective shoes on the market, which are aimed at supporting the arch back of the arch, but before supporting the arch back, they have already played a very unfavorable role in plantar aponeurosis. This hard pad is installed under the arch of the foot. When people stand and walk, the plantar aponeurosis is constantly squeezed and pulled, so that the plantar aponeurosis is relaxed. When people put on shoes to correct the arch, they will feel the pain on the soles of their feet, that is, the hard arch pad is stretching the plantar aponeurosis. If people wear hard orthopedic insoles for a long time, the consequences will be unimaginable. The injury of "bowstring" is the injury of arch. The biggest problem in the design of arch pad is that it ignores the function of plantar aponeurosis as a "bowstring", which is very important. The arch of the foot is a whole composed of "arch back" and "bow string", so it is against the physiological and mechanical structure of the foot to emphasize the support of "arch back" mechanically. At present, many insoles for correcting flat feet are harmful and useless, and this is the problem. Moreover, many shoes have heels, which will move the center of gravity forward, increase the pressure on the arch and aggravate flat feet.
Flat feet are mostly caused by long-term pressure on the forefoot arch, and reducing the pressure on the forefoot arch is the fundamental correction. Therefore, flat shoes must be more beneficial than shoes with heels, and patients generally report that wearing flat shoes has stronger walking ability and lighter symptoms than wearing shoes with heels. Patients with flatfoot often use heel stress to reduce arch pressure and relieve symptoms. You can do an experiment, barefoot or wearing flat shoes, stepping on a book with a thickness of about 18 mm with your front foot and stepping on the ground with your back foot to see if the symptoms of flat feet are relieved.
If there is any relief, you can use a pair of negative heel shoes with high front and low back. The sole is high in the front and low in the back, effectively reducing the pressure on the forefoot and arch. It is an effective forefoot and arch decompression shoe. This change of plantar stress can reduce the burden of ligaments, which is beneficial to the walking and pain relief of patients with flat feet. But also beneficial and harmless to human body. Negative heel shoes can be bought in some top three hospitals.
Note: Don't wear shoes with heels at ordinary times. Any shoes with heels will increase arch pressure and aggravate flat feet.
Question 6: What shoes are suitable for running with flat feet? Arthur GT-2000 series shoes.
Question 7: What kind of running shoes do you wear for flat feet? Sports shoes with arch support, or use arch support insole Munster.
Question 8: What running shoes do you choose for barefoot running? Anta is good, good quality, cheap and durable, and flat feet are not suitable for long-term running. Anta's "hydrogen" series has thin surface, convenient ventilation, light shoes, no weight and excellent elasticity under the feet.
Anta men's running shoes11135532-1
Anta men's running shoes11135532-3
This can be used. Choose the flat bottom, but it's definitely not shoes. You can go to the website of Haolebu and buy it directly, with a special price of more than 200 yuan. It is more cost-effective for Taobao to buy non-specials after finding coupons.
Question 9: What kind of shoes are good for flat feet? P-type negative heel is good. Arches are irreplaceable. There is a bulge in the middle of the arch pad, saying that supporting the arch is empty talk. At least the current arch pad can't. The sole of the foot is plantar aponeurosis, which is equivalent to bowstring, and the arch of the foot is upward. How does the insole penetrate the plantar aponeurosis to top the arch? ! If you don't believe me, find something to put on your feet, which hurts more! It is easy to understand that flat shoes are worn to relieve stress. Because the center of gravity has moved to the heel, the soles of the feet will definitely relax. Orthopedic shoes was included in university textbooks, which is a remarkable scientific and technological progress. It's no use talking about negative and concrete effects. Just do an experiment yourself. Grab a book or a board, two centimeters thick, with two front feet on the book and heels on the ground. Try this. To put it another way, walking in high heels will make you very tired, while negative heels will make you very relaxed.
Question 10: Flat feet, feet everted when running, what kind of shoes should I wear and what should I pay attention to at ordinary times? 1, flat feet and valgus feet are generally suitable for cushioning running shoes.
2. Whether it is appropriate or not, only you know. You can try the cushioning type and run for a few days to see how it feels. Many times, what others recommend may not be suitable for you.
It is worth noting that flat feet are not equal to flat feet, and not all flat feet need treatment. If the flatfooted person has symptoms such as pain, it is called flatfooted disease and may need treatment. In fact, people with flat feet are very common, but flat feet are not common. Many people with flat feet, especially children, have no symptoms and do not need treatment. Only a small number of children with flat feet may gradually change their whole body posture, and some children may be complicated with abnormal foot bone structure, such as vertical talus and tarsal bone healing. Among adult flat feet, there are more women over 50 years old. When the adult flatfoot first appeared, the arch of the foot existed under no load and disappeared after the load. At this time, because the joint activity still exists, it is called reducible flat foot or flexible flat foot. If there is joint disease, the movement is limited and the deformity cannot be reduced, it is called rigid flatfoot.
4. Usually, we should pay more attention to the following matters: carry out functional exercises of the internal and external muscles of the foot, such as foot walking, plantar flexion, heel lifting and external rotation. At the same time, choosing shoes with good arch support to avoid standing for too long is of certain significance to the prevention of flat feet.