First of all, we must understand a concept, that is, traditional Wushu does not belong to the category of sports in a strict sense. As competitive sports, especially competitive sports, such as boxing, wrestling, fighting and so on. Paying attention to weight and muscle quality are daily precautions in training, which are also related to the future and destiny of an athlete's career, but these are just not the contents of the traditional martial arts field!

The picture above shows me with the disciples of Nanjing No.1 Middle School!

Traditional martial artists, or traditional martial arts masters, care more about health than weight. Although everyone in the martial arts circle will have the saying that "one strength reduces ten clubs", which is big and really dominant, especially in fair competitive sports, the charm of traditional martial arts lies in that it seems a bit ridiculous today, but it was true before it was impacted by modern fighting, because the core of traditional martial arts has never been taught publicly. Even the people in the door are divided into rectification, entry and entry. They will not be able to fight. It is the same reason as people who practice fighting today. Everything that exists has the characteristics of the times. So is martial arts. In its golden age, fighting has not yet appeared. In the era when fighting was prevalent, there were not fewer people practicing traditional martial arts, but more than at any time in history. There must be a bottom line for hype. Anbang believes that there is no struggle between traditional martial arts and modern fighting, only the struggle for interests, the confrontation between old and new forces and the class struggle of interest groups. It has nothing to do with martial arts. You might as well look at other industries and circles, don't you?

The picture above shows me with the disciples of Pukou Institute of Technology, Nanjing Agricultural University!

Wushu has no inner family and no outer family, only winners and losers; The traditional martial arts service group has entered the family of princes and nobles since master Yang Luchan. In the rich and poor times, Wushu was only a tool for class protection. In modern times, it has gradually become an auxiliary means of fitness and entertainment. I teach boxing myself, which I can understand. I often meet some people with poor physical fitness and no other sports, but they yearn for mystery. Although I am a weak scholar, I also want to satisfy my hobbies by boxing, so I will create a so-called differentiation concept in training, just like Tai Ji Chuan's transition from actual combat to health preservation. These are the needs of market shocks, and more are the pressure of martial artists to eat.

The picture above shows me with the disciples of Hohai University!

Pay attention to Zhang Anbang and talk about things in Wulin together!

Traditional Wushu pays attention to muscle training, but amateur practitioners pay more attention to health preservation.

Real traditional Wushu pays attention to muscle training. A big gun like this is not the main weapon, but a way to practice strength. There are also stone locks, sandbags and so on.

There are indeed many traditional martial arts that do not care about muscle training, but pay more attention to the cultivation of "qi", which has to be mentioned in both Chinese medicine and traditional philosophy. The most important symbol of the formation of the basic pattern of ancient sports in China is the emphasis on the overall health concept of energetic sports

[1] Man is the product of the change of Yin and Yang.

[2] Yin and Yang are the same foundation and essence of man and nature.

[3] Man and nature interact and restrict each other on the basis of vitality.

Based on this theory, especially the martial arts for health preservation, mostly focus on nourishing qi, while ignoring muscle training. Both Confucianism and Buddhism attach too much importance to the human body. Living people not only do not advocate dangerous sports, but also bury themselves in graves after death, which leads to the problems of traditional Chinese medicine, losing the opportunity of dissection, and often predicting diseases from the outside and judging diseases from the inside and outside of people, instead of studying medicine directly from dissecting human bodies like western medicine. Similarly, Wushu itself needs to borrow medical theories to form. Without anatomy, more theories can only borrow experience and philosophy.

Aerobic freight transportation is the only way to keep healthy.

This is related to the training concept and the attitude of accepting new things. In fact, the ancients also paid great attention to strength training, but now the training system and methods are more and more scientific.

Traditional Wushu actually pays great attention to improving the internal strength of weight and muscles. Traditional Wushu requires practicing Wushu first, and practicing Wushu means practicing basic skills first. This basic skill is to strengthen the body first, and improve the internal strength of weight and muscles.

I also attach great importance to it. However, most internal and external techniques, such as Seven Stars Kung Fu and Guanyin Kung Fu, which are popular in Hubei, need a lot of practice. After a period of practice, the resistance and blow are great. These practitioners are very low-key and unassuming, and only communicate in private or QQ groups. Of course, there are also high-profile, such as some traditional martial arts masters. These masters practice martial arts and fight, and no one challenges them, you know.