These drinks are sugar-free, fat-free, calorie-free or low-calorie drinks, and they are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and other teas, rose, chrysanthemum, osmanthus fragrans, barley tea, buckwheat tea and light soybean milk.
Mineral water, light lemonade, wheat tea and light soybean milk are all for everyone to drink. Barley tea and buckwheat tea contain B vitamins and amino acids, which also help digestion; Tea contains vitamin C, potassium and a lot of polyphenols, which can also help digestion. Needless to say, the nutrition of soybean milk. Choosing tea depends on your physical fitness. I like to drink green tea and chrysanthemums cold, and black tea, roses and osmanthus flowers warm. If you are afraid of affecting your sleep at night, you can not choose varieties containing caffeine and theophylline.
2, more recommended drinks: healthy people drink two cups in moderation, which is harmless and beneficial.
This drink contains sugar and energy, but it has high nutritional value, and it is good for health if drunk in moderation. Including sweet soybean milk, yogurt, lactic acid bacteria drinks, 100% fruit juice, pure tomato juice, hawthorn fruit tea, fresh corn syrup, fruit vinegar, low-sugar sports drinks and so on.
These drinks are rich in minerals and some vitamins. Fruit and vegetable drinks contain dietary fiber such as pectin, especially hawthorn drinks. Nowadays, corn steep liquor is often made of corn steep liquor partner, but this partner does not contain other harmful substances except essence, and some soluble dietary fiber is added for thickening. Dietary fiber such as pectin plays an active role in preventing overeating, controlling the rapid rise of blood lipid and blood sugar, and delaying alcohol absorption. It is conducive to holiday diet.
It should be noted that because these drinks contain sugar, diabetic patients should control the amount except tomato juice with low sweetness. The sweetness of fruit vinegar is often higher than that of pure fruit juice, so it is suitable for drinking in small quantities, not in large cups.
3. Sweet drinks with low nutritional value: such as various fruit juice drinks and tea drinks.
This drink is low in vitamins and minerals, and contains sugar, essence, pigment and so on. It is ok for adults to drink a little instead of alcohol, but children should not drink a lot with meals.
4. beverages that are obviously not conducive to nutrition and health: such as various carbonated drinks, coffee with milk and sugar, bubble tea, etc.
1 It is recommended to stay up late for refreshing drinks and stay up late for refreshing coffee.
Coffee is a necessity when staying up late. Everyone may feel irritable and bored in the process of staying up late to work. At this time, if you give feedback, you can replenish your energy by drinking coffee. Caffeine in coffee can stimulate everyone's nerves and make people into a state of extreme excitement.
2. Stay up late to refresh yourself and drink strong tea
Drinking strong tea can also help you improve your anti-fatigue ability. There are many nerve stimulating factors in strong tea. You can drink some strong tea when you stay up late, which can make you extremely excited.
Step 3 stay up late to refresh yourself and drink mint tea
Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be used by women and children during lactation and pregnancy.
4. Stay up late to refresh yourself and drink vitamin C drinks.
Vitamin c itself has some sour taste. Everyone can contain vitamin C at night. Vitamin C can keep people's nerves in a state of tension all the time, so it can play a refreshing role at this time.
5. Stay up late to refresh yourself and drink functional drinks