Actually, you don't have to find a personal trainer to lose weight. You can also choose to exercise at home, practice yoga or some sports you like. This can be done until you lose weight.

Everyone says they should go on a diet to lose weight. Dieting means not eating or eating only a few things a day. In fact, dieting is not eating food, but eating less and eating more meals. In this way, the body can adapt to the daily food intake, feel full, and also play a role in losing weight.