One: Inverted triangular figure Inverted triangular figure usually refers to a wide shoulder and a narrow hip, with a large shoulder-hip ratio. . Visually, it looks like an inverted triangle. Back in ancient times, men were responsible for going out hunting. Being engaged in hunting activities for a long time makes a man's upper body very wide, and gradually shrinks to a narrow hip, forming an inverted triangle figure. Broad shoulders are a sign of strong adult men, and men with such bodies have the ability to catch prey and defeat the enemy. Broad shoulders also help them drag heavy prey home from a distance. Since ancient times, different women have different preferences for men's looks, but they all have the same standard, that is, wide shoulders and narrow hips. This inverted triangle shape makes men look strong and makes girls feel at ease.
Two: How to have an inverted triangle? The so-called inverted triangle is actually two points, one is the upper width and the other is the lower width. Practice your pectoralis major, latissimus dorsi and deltoid. Go to the gym and tell the fitness instructor what you think. They will tailor the exercise plan for you. Want to exercise at home, do more pull-ups, bench press dumbbells, and row with dumbbells in one hand. ?
Three: physical anxiety Although the inverted triangle figure is very popular with everyone, it is not necessary to pursue it too much. After all, it is best for you. We should be rational about healthy and scientific sports, but don't lose ourselves. Self-confidence, health and happiness are the most important.