When a person is on an empty stomach, your desire to eat will increase. You must choose the ingredients wisely at this time. If you choose the wrong food, it's easy for you to get too many calories and get fat slowly.
Choosing the right ingredients can not only control calorie intake, but also reduce body size, promote intestinal burden, improve constipation and make you lose weight faster!
Have you ever eaten some golden ingredients to help you lose weight?
1, wax gourd
Wax gourd is rich in dietary fiber and low in calories. People with wax gourd 100g are 1 1 calories. It has high water content and extremely low sodium content, and has diuretic effect, which can promote toxin discharge and inhibit fat accumulation. Usually, you can make winter melon soup and mung bean melon, which is a golden choice to reduce heat and lose weight.
2. celery
Celery is also a low calorie food. 100g celery has a calorie of 14 calories. It is rich in vitamins and cellulose, and it can also help you improve high blood pressure. Dietary fiber is rich, which can slow down the absorption of food and is not easy to gain weight.
3. Cucumber
100g The calorie of cucumber is 16 calories. Cucumber can not only be eaten, but also be used for external beauty and whitening. Cucumber can be eaten raw or cold. To effectively satisfy hunger is an indispensable ingredient to lose weight.
4. Broccoli
100g Broccoli has a calorie of 34 calories, contains various vitamins, protein, cellulose and folic acid, has a strong satiety, and is a favorite food for bodybuilders.
Broccoli only needs to be boiled in water, and a little seasoning can make it delicious. Broccoli can be cooked with carrots and tomatoes and tastes better.
5. eggs
A boiled egg has a calorie of about 75 calories and a protein content of about 7g, which can supplement the body with enough protein to keep the body running and avoid muscle decomposition.
Eating a boiled egg in the morning can make you full of metabolic power and energy in the morning, thus consuming more calories.
6. Chicken breast
During weight loss, don't eat meat, but eat meat with high fat content. We can choose to cook chicken breast. The protein content of chicken breast is high, and the protein content of 100g chicken breast reaches 20g, which can satisfy your desire to eat meat and effectively reduce your desire to overeat.
7. Apple
Apples are also low in calories. We don't recommend apple meal replacement, but you can use an apple to satisfy your hunger when you are hungry, which can control your calorie intake and avoid losing weight in vain.
We can eat an apple before or after meals, which can help you reduce your appetite for dinner!
Have these seven kinds of fat-reducing scraping foods been added to the fat-reducing diet?