Many people eat oatmeal for breakfast, but some people say that they will not lose weight no matter how they eat it. If you are a person who wants to eat oatmeal to lose weight, or have already eaten it, but find that you will not lose weight no matter how you eat it, then this article is very suitable for you. Let's see if there are any minerals to eat to make you fatter.

Let's start with oats Oats belong to "whole grain" food.

20g oats = 1/4 bowls of rice = 70 calories +2g protein+15g carbohydrates.

Generally, there are three kinds of oats on the market: oatmeal, oatmeal and oatmeal powder. The main difference lies in the different processing methods, and the whole oatmeal has the most complete nutritional value. Among them, oatmeal is divided into ordinary traditional oatmeal and instant oatmeal. If it is not seasoning, the nutrients are actually similar.

The more complete the oats, the lower the GI (glycemic index) value.

Yes, the more whole oats, the longer it takes to cook? It takes a long time for the body to digest and decompose. The lower the GI value, the more stable the blood sugar fluctuation.

GI value from low to high: oatmeal oatmeal.

Therefore, from the perspective of weight loss, oatmeal is the most difficult to gain weight. However, if your stomach is sensitive and indigestion, oatmeal, instant oatmeal or oatmeal powder may be more suitable for you.

This sounds healthy, but it doesn't mean that eating oats can immediately improve your health problems or lose weight quickly.

The focus is on the overall diet content and calories throughout the day. Even if oats can delay gastric emptying and stabilize blood sugar fluctuation, if you eat oats and feel good and healthy at the moment, and want to comfort yourself to eat high-calorie foods such as French fries and cola at the next meal, then oats may not be able to save you.