1, basic knowledge of fitness: including body anatomy, exercise physiology, nutrition and other knowledge to help customers better understand the body operation principle and fitness effect.

2. Posture and technique: In order to avoid injury in sports, private churches teach correct posture and technique to ensure that every movement can be carried out effectively and safely.

3. Training plan: According to the customer's goals and physical condition, make a training plan that meets their needs and abilities, including aerobic and strength training.

4. Encouragement and support: Private churches encourage and support customers, help them overcome difficulties and stick to the exercise plan.

5. Supervision and evaluation: Private churches monitor the clients' exercise progress and regularly evaluate their progress to adjust training plans and objectives.

The benefits of hiring a personal trainer include:

1, personalized training plan: The personal trainer will make a personalized training plan that meets your needs and abilities according to your physical condition, goals and needs.

2, strengthen sports skills: Personal trainer can help you to correctly carry out various sports movements, avoid injuries during sports and improve sports effects.

3. Provide continuous motivation: Personal trainers will encourage you to stick to your exercise plan and give you real-time feedback and support to help you achieve your fitness goals.

4. Higher efficiency: Personal trainers can save you time, because they know which exercises are most effective for you and can help you achieve the best results in the shortest time.

5. Learn new knowledge: Personal trainer can teach you about fitness, nutrition and lifestyle, which will help you increase your health awareness and promote all-round development.

In short, personal trainers can provide more personalized and professional guidance and support to help you achieve your fitness goals faster, safer and more effectively.