What are the methods of slimming exercise? There are still some things we need to pay attention to when warming up. This exercise can help us exercise well. Different people should arrange exercise time according to their living habits. This sport requires high physical fitness. So, what are the skills of slimming exercise?

What methods are there to slim your waist? 1 1, "Chair exercise"

I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Step 2 "Ride a bike"

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.

3. Staggered leg movement

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

4, fitness ball exercise

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Lift your upper body from your waist to keep your body away from the fitness ball and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

5, arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Exercise thin waist. What are the methods? What exercise can girls do to slim their waists?

1. Breathe and practice the lateral abdominal muscles.

First, relax, inhale a lot of air through your nose, then exhale slowly through your mouth, and hold your breath after spitting out about 70%. Then contract the lower abdomen, raise the qi above the chest, and then inflate the abdomen and lower the qi to the abdomen. Finally, lift the breath to the chest, then descend to the abdomen, and then exhale slowly through the mouth to restore relaxation. Repeat 10 times.

2. Turn around and practice the internal and external oblique muscles

Stand with your left foot, lift your right foot, hold it with both hands, twist your body hard and touch your right knee with your left elbow. The left-right exchange was carried out 20 times.

3, strength exercise abdominal muscles

Lie on your side on the floor with one arm bent, elbows supported and forearms forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat the action 20 times.

4, twisting the waist and abdomen movement

Stand with your feet shoulder-width apart and your arms spread horizontally left and right. Then twist your waist down, touch your left foot with your right hand, stay for 5 seconds, restore your upright posture, and change your left hand movements. Repeat the action 20 times.

5. Turn your hips and turn around.

Stand with your legs slightly wider than your shoulders, put your hands on your hips and breathe evenly. Then, with the waist as the central axis, press the crotch clockwise to make a horizontal rotation.

Then do the same rotation counterclockwise, from slow to fast, and the rotation range is small.

Do this again and again for 20 times. When doing this action, pay attention to keep the upper body basically upright, the waist moves with the rotation of the crotch, and the body should not lean forward and backward too much.

6. Touch your feet

Relax and stand upright with your legs slightly apart. Raise your arms first, then lean back, try to reach the maximum extent of leaning back, and pause for 3 seconds.

Immediately, bend forward, move your hands down, try to touch your feet, and then pause for 3 seconds. Then go back to the original position. Repeat the action 20 times. Note that when the body bends forward, the legs should not bend, so as to achieve a better C3 waist-thinning effect.