1, running is good for the skin. Running is an aerobic exercise, which can not only burn fat, but also improve hormone secretion in the body, make the skin straighten and become younger and firmer, so it is definitely good for the skin. When running, the body's fat burns, which will discharge a lot of sweat and toxins.

2. The waste in the body will be excreted with sweat, and the skin will be better than before running. Moreover, because running is aerobic exercise, the physical quality of long-term running will be better than before running, the whole person will be more energetic, and the skin will be ruddy and shiny. Many female friends have the habit of making up, and they don't remove makeup for almost a whole day, but it is recommended to remove makeup when running, because the skin will sweat a lot when running.

3. If the skin is covered with powder, it will block pores and make the skin airtight. After a long time, skin problems such as serious pore blockage and acne will appear on the skin. When you start running, drink a glass of water first, which can replenish the water emitted by your body during running and prevent dehydration. You can also eat 1 banana, which can increase gastrointestinal peristalsis and relieve constipation after running. It is also very helpful for skin care.