1. Overview of Fitness Qigong:

Fitness Qigong is an ancient and widely spread traditional sport in China. It pays attention to the combination of adjusting breathing and body posture, and achieves the purpose of strengthening the body and preserving health through specific movements and breathing methods. Fitness Qigong can not only exercise the body, but also help to adjust the psychological state and enhance spiritual consciousness.

2. The importance of adjusting breathing:

(1) Adjusting breath flow: In health qigong, adjusting breath is a very important link. Mastering the correct breathing method can make qi and blood flow smoothly and promote the flow of energy, thus achieving the effect of harmonizing the body.

(2) Balance body and mind: Adjusting breathing helps to balance body and mind, relieve stress and anxiety, increase the adaptability of the body to exercise, and improve the endurance and vitality of the body.

3. The role of adjusting body posture:

(1) Promoting blood circulation: Fitness Qigong emphasizes adjusting body posture, stimulating and promoting blood circulation by changing body posture, and increasing oxygen supply, which is conducive to the absorption of nutrients and the discharge of waste.

(2) Improve posture: In modern life, many people have posture problems because of incorrect sitting posture or standing for a long time. Fitness Qigong can correct bad posture and improve spine health by adjusting body posture.

4. The characteristics of national traditional sports:

(1) has a long history: As a traditional national sport, health qigong has a long history. After long-term practice and development, we have accumulated rich theory and experience.

(2) Pay attention to wholeness: Fitness Qigong emphasizes the unity of body and mind, and pays attention to the whole aftercare to keep the balance and health of the body.

(3) Internal and external training: In health qigong, not only external physical exercise is emphasized, but also internal aftercare, including breathing and spiritual cultivation.

Summary:

Fitness Qigong takes the combination of adjusting breathing and body posture as the main exercise form, and achieves the purpose of strengthening the body by adjusting the coordination of breathing and body posture. It pays attention to adjusting breathing, which can promote the smooth flow of qi and blood and balance body and mind; Adjusting body posture can promote blood circulation and improve posture problems. As a traditional national sport, health qigong has the characteristics of long history, integrity and both internal and external training.