Blood pressure drops after exercise, what are the risks? The most immediate risk is the chance of fainting. However, blood pressure drops after exercise, which is generally physiological hypotension and does not need treatment. However, if some hypotension is not improved for a long time, dizziness, dizziness, shortness of breath, impatience, chest tightness and other phenomena appear, it needs to be paid attention to.

What causes hypotension after exercise?

This situation is not uncommon. For example, some people bow their heads and stretch after running and faint with a clash. Some people squatted down to have a rest after running, and squatted there and fainted with a clash. The frequency of this kind of thing is still relatively high. Generally speaking, this kind of situation will come after a while. In fact, there is a word to describe this phenomenon: postural hypotension.

Because when you sweat a lot, there is not enough blood in your blood, which will lower your blood pressure. Another situation is that after you exercise, blood accumulates in the exercise muscles, and there is less blood in your head. If you bend over and stretch immediately, you may get dizzy immediately, or you may get dizzy when you squat down and stand up immediately.

I believe that everyone used to feel this way when they didn't exercise. If you squat or sit for a long time, you will faint as soon as you stand up, so you should slow down. This is called postural hypotension.

Therefore, when dizziness occurs after exercise, especially heatstroke, hypoglycemia and postural hypotension in summer, the solution is actually very simple, that is, replenish water and exercise slowly. For example, just after running and strength training, don't bend over, bend your head and stretch, and don't squat down and sit down immediately. In this case, you may have this low blood pressure when your eyes are dark.

Of course, there is another situation that skipping breakfast and exercising on an empty stomach can also cause hypotension. Blood pressure is low in the morning, and it is easier to get dizzy during exercise. In the morning, you should supplement some food appropriately.

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