When studying in Hunan No.1 Normal University, Mao Zedong used five kinds of "fitness baths" to exercise besides swimming and climbing mountains. One is a cold water bath, and the whole body is poured with cold water; The second is to sunbathe and let the sun shine all over the body; The third is a rainstorm bath, which makes the rainstorm fall on the body incisively and vividly; The fourth is a cold wind bath, where cold wind blows to the body; The fifth is air bath, taking a big breath.

2. Senior Minister Lee Kuan Yew of Singapore Cabinet

No matter at home or abroad, Lee Kuan Yew keeps running for 20 minutes every day. In addition to running, Lee Kuan Yew often engages in sports such as swimming and cycling. If he is invited to a meeting in a country without sports facilities, his carry-on luggage must carry a foldable exercise bike and exercise in the morning or before dinner.

3. Prime Minister Goh Chok Tong of Singapore

At the age of 36, he became the senior minister of government affairs of the Ministry of Finance, and began to play tennis and golf regularly for 1.5 hours each time. Later, he insisted on playing tennis or golf every morning, going to work at 10 in the morning and getting off work at 6 pm. On Saturday, he also plays tennis with a pair of children and sometimes rides a bike.

4. Former US President Carter

Carter is used to running and cycling, and even when he visits other countries, he persists. His long-distance running is mainly jogging. After leaving the White House, I still insist on long-distance running and exercise outdoors every day without interruption. Riding a bike is another way for Carter to keep healthy. When he visited China that year, he appeared on the streets of Beijing by bike. He thinks riding a bike can not only keep fit, but also travel, which is more free than riding a car.

5. Former US President Bush

Bush's habit is to use fitness equipment and treadmills in the gym to keep fit. His weight-bearing training also includes sitting posture, chest expansion and back expansion. Because of his busy work, Bush often takes advantage of every available gap to run. Bush runs four or five times a week and lifts weights at least twice. Among them, long-distance running is carried out on Thursday, fast-running training is generally carried out on Sunday, and jogging and equipment practice are carried out at other times.