It is normal for this to happen. It is a common phenomenon in our fitness. Many times, two people meet to exercise, but the training effect is completely different. Is it because they don't work hard enough? Actually, it's not. It's more about genes and training methods.
There are four reasons. After reading it, you will have a deeper understanding of fitness, and your training effect is probably not good enough because of them.
The first reason is the talent problem.
Talent is a problem that cannot be ignored in our fitness. You can't keep yourself from talking about it. Fitness itself is not a fair thing. No matter how hard you try, you can't reach Schwarzenegger's figure, because you don't have this talent. So friends who work out with us have obvious differences in fitness. In addition to the degree of hard training and the correctness of training, it is likely that the greatest influence is talent.
But we can't have the idea that if we are not talented enough, we won't work hard. In terms of fitness, many people have no talent, but they don't give up, but make their bodies stronger and more stylish through the efforts of the day after tomorrow.
The second reason is the basic difference of training.
As we all know, a bodybuilder with a training foundation will recover quickly after his fitness, and it is easier for him to show his muscle lines than a bodybuilder without a training foundation.
Therefore, when you exercise with your buddy, if you think he exercises well, your muscles will grow faster. Then he probably has a good foundation of fitness training and strong physical fitness in all aspects.
The third reason is the degree of concentration in the training process.
If your fitness effect is not good enough, then you should consider whether you have maintained enough concentration in your fitness and whether you are concentrating on training in every training movement instead of doing it with your hands and thinking about other things in your mind.
When your attention is not enough, it has a great influence on the effect of fitness training. Therefore, don't always complain that your fitness effect is not as good as others and you can't do it well. You need to find reasons from yourself and reflect on whether you have done enough concentration.
The fourth reason is that the training method is not accurate.
The last point is a very common training effect. When you are in fitness, the training method is inaccurate, which will have a great impact on fitness and make your training effect very bad. If it is not corrected in time, it will make a great difference in fitness.
Therefore, if you feel that there is a big gap between your fitness effect and the people you started with, then hurry to see if there is any problem with your training method and correct it in time.