If you simply replenish water after sweating a lot, you can't replenish the lost electrolytes and minerals, but you can fully replenish them by drinking sports drinks. Tea contains caffeine, which will aggravate dehydration, so it is not advisable to drink tea during exercise, and it is advisable to drink water or sports drinks with low sugar and sodium. You should take nutritional supplements such as protein powder after exercise.
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise.