This intelligent runway is an intelligent machine placed at a certain distance in the runway. This machine has face recognition function. It can monitor your steps, distance traveled and calories burned on the smart runway. After you stop running, you can look up some data about yourself on the machine. This is a very effective way to encourage residents to exercise.

Judging from its function, it is actually monitoring some simple data, and there is nothing too novel or high-end. However, we used to run and forgot how much we ran, so it was meaningless. This kind of running can be seen on the machine without counting, which will make people feel very motivated. Because it is an unknown feeling, I don't know how much I have run now, and the machine will help you remember.

Another is some elderly people, who actually can't use mobile phones. Even if you buy them a mobile phone, they won't use steps and calories. But this kind of smart machine is different, because if you put it there, everyone will go to see the elderly, and you know exactly what this data represents when you use it. In short, I think this idea is very good, which not only brings fun, but also facilitates some middle-aged and elderly people who can't play mobile phones and let them know how much exercise they have today.

If you want to live to 100 years old, exercise is essential. We should take part in some exercise for 3~5 days or more every week, whether it is aerobic exercise such as running and skipping rope or anaerobic exercise such as abdominal sit-ups. As long as you exercise, you can bring vitality to your body. Aerobic exercise can improve people's cardiopulmonary ability, while anaerobic exercise can increase people's muscles, but only if you do it.