In autumn and winter, we should pay attention to tonifying yang to keep out the cold and enhance our vitality, but the tonic should also be moderate. You can eat fish in moderation, because fish is high in protein and low in fat, and contains a lot of unsaturated fatty acids, which is beneficial to cardiovascular and cerebrovascular diseases. What fish should I eat in autumn? Here are some fish suitable for autumn for your reference.

1, hairtail: Eating hairtail often has the effects of nourishing liver and blood, moistening skin and nourishing hair. Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the function of lowering cholesterol. Hairtail is rich in magnesium, which can protect cardiovascular and cerebrovascular systems and prevent diseases such as hypertension. Hairtail is suitable for people with chronic diseases, shortness of breath, fatigue and dry skin, but not for patients with skin diseases and asthma. Stir-fry hairtail before cooking and spray cooking wine, which tastes better. Health knowledge

2. herring

Black herring is rich in selenium, iodine, zinc and nucleic acid, which has anti-aging and anti-cancer effects and is often used in diet therapy. Black herring contains polyunsaturated fatty acids, which can dilate blood vessels and prevent blood coagulation. Black herring is suitable for patients with edema, hepatitis, hyperlipidemia, hypercholesterolemia and arteriosclerosis, but not for patients with spleen and stomach weakness, qi and blood deficiency and pruritic dermatosis. Black herring is rich in oil, which is suitable for barbecue and ensures the freshness of meat.

hygiene

3. Carp

Carp is rich in high-quality protein, and its digestibility can reach 96%. Carp is suitable for people with nephritis edema, jaundice hepatitis and ascites due to liver cirrhosis. Carp is hair and is not suitable for patients with malignant tumors and skin diseases. Carp should be braised in brown sauce, and the intestines should be removed when cooking, otherwise it will spoil the taste.

4, loach

Misgurnus anguillicaudatus has medicinal value, and has the effects of tonifying middle energizer, tonifying kidney and producing sperm. Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase skin elasticity and moisture, and improve the body's antiviral ability. Misgurnus anguillicaudatus is suitable for people with weak body, weak spleen and stomach and night sweats, and is very beneficial to the treatment of acute icteric hepatitis. Misgurnus anguillicaudatus may carry parasites and should not be eaten raw, but stewed.

5, crucian carp

Crucian carp is rich in protein, which is easy to digest and absorb. It is a good source of protein for patients with liver, kidney, cardiovascular and cerebrovascular diseases. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, and has dietotherapy effects on edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation. Patients with cold and fever should avoid eating crucian carp. Crucian carp is suitable for soup and has a good nourishing effect.

nutritional ingredient

The main ingredient of pickled fish is rich in high-quality protein, the digestibility of human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D; The fat of fish is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.

carp

Carp is rich in high-quality protein with a digestibility of 96%, which can supplement essential amino acids, minerals, vitamins A and D; The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Carp is sweet and flat. Has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, and relieving cough and asthma. Is beneficial to various edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.

Sour cabbage

Lactic acid in pickled cabbage can stimulate appetite, sober up and relieve boredom, stimulate appetite, help digestion and promote the absorption of iron by human body. At the same time, Chinese cabbage turns sour, and the nutrients are not easy to lose. However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it should eat less. Long-term overeating may cause urinary calculi, make red blood cells lose their oxygen-carrying ability, lead to tissue hypoxia, and cause poisoning symptoms such as blue skin and lips, headache and dizziness, nausea and vomiting, palpitation, and even death in severe cases.

nutritional ingredient

pickled vegetables

Calories (1 182.25 kcal) Vitamin B6(0. 15 mg) protein (183.25 g) Fat (4 1.56 g) Pantothenic acid (0.07 mg).

Carbohydrate (16.59g), folic acid (9.20g), dietary fiber (1.43g), cholesterol (840.00mg), vitamin A (263.50), carotene (8 1.20g) and thiamine. Vitamin C (5.10mg), vitamin E (14.53mg), calcium (608.00mg), phosphorus (2139.12mg), potassium (3650.88mg) and sodium.

Suitable crowd

It can be eaten by ordinary people, especially for people with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria, cardiovascular diseases, etc.

Matters needing attention

Eating fish will aggravate the symptoms of gout patients. Suffering from hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin E deficiency, or eating less or not eating fish.

Nutritional efficacy

Grass carp is sweet, warm and non-toxic, and enters the liver and stomach meridians;

Has the effects of warming stomach, regulating middle energizer, suppressing hyperactivity of liver, suppressing yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight;

Indications: physical weakness, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.

Matters needing attention

Cooking precautions:

1, fish fillets must be evenly scratched with egg white to be tender. Don't use starch, or the boiled soup will become turbid.

2, fish bones and fish fillets should be cooked separately, so as to avoid the fish bones are not ripe and the fish fillets are not shaped.

3. Stir-fry pickled peppers with strong fire and strong oil for 2-3 minutes until the flavor overflows, and immediately pour them on the prepared fish noodle soup, so that the flavor of pickled peppers can be quickly integrated into the soup and the appearance of the soup can be ensured. Don't cut the fillets too thick, otherwise it will be difficult to cook them thoroughly. Adding egg white during curing can make the cooked fish fillets more delicious and tender.

Tip: For people with yang deficiency, in autumn, it is advisable to choose sports modes with light and moderate movements, such as jogging, Tai Ji Chuan, cycling and aerobics. If you sweat during exercise, don't wear sweaty clothes and stay in the cool wind for a long time. It is not advisable to blow air conditioners or fans when sweating. You should take a bath with hot water in time. Dry yourself and put on dry clothes.

In addition, according to the weather changes, timely increase or decrease clothes, it is best to keep warm. In addition, outdoor sunbathing also helps to improve the yang in the human body.