① preparation before class;

② How to design a class;

③ Precautions;

(4) Basic movements of street dance;

⑤ Combination exercises of four beats or eight beats.

Target: 1. Promote the development of fitness street dance in border towns.

2. In order to let more people know, accept and love street dance.

Task: Teach everyone how to dance street dance, how to arrange music and how to teach.

First, preparation before class:

1, clothing: Street dance clothing requires casual, comfortable and loose pants, T-shirts, sports shoes, tight tops, etc. While emphasizing individuality, be careful not to let clothes only reflect strangeness.

2. Music: The choice of music is very important. Music is the soul of dance. If you don't choose the right music, you've already lost half the battle. The rhythm of the music should be obvious, and the remake should be powerful, with a rhythm of 90-11minute.

Second, how to design a class (1 hour):

1, warm up 10~ 15 minutes.

Fully move all joints of the body, reflecting the characteristics of street dance.

2. Aerobic for 40-45 minutes.

Actions are from easy to difficult, first decomposed and then synthesized, emphasizing the natural and coherent connection between actions and maintaining the dynamics between actions.

3. Relax: 5 minutes.

Follow the rhythm of music and do relaxation and adjustment exercises.

Third, matters needing attention:

1, the action arrangement should be reasonable.

Step by step.

3. Stay aerobic.

Fourth, the basic movements of street dance:

Actions should be tough and flexible.

Head: Swing the head left and right.

Shoulder: carry the door (single and double) and wrap it around the shoulder (front and back)

Chest: chest, chest, bust.

Hips: around hips, top hips, and turn hips.

Knee: Bypass the knee and turn the knee.

Ankle: Lift your heel, push sideways, and keep your ankle tight.

Steps: ① Step down with a heavy beat to make the knees and ankles elastic and tense, and lift your legs to support the bent knees; (2) take a remake, lift your knees up and do the same thing;

Jump: jump on one leg and land on both feet in turn.

Pedal: kick, with toes hooked back and forth, knees not completely straight, thighs together, and toes kicked forward.

Turn around: Turn around with two legs and turn around with one leg.

Drag: take a step with one foot, and then drag your legs to keep up.

Five, action combination:

1-8 Turn around and shuffle (4 beats), and move forward four steps to the left (4 beats).

2-8 Turn around 360 degrees and take four steps back (4 beats), then wrap your legs around your shoulders (2 beats).

Jump 3 times before splitting your legs, and put your hands sideways through your chest (2 beats).

3-8 Take the left leg as the axis and land the right foot twice (2 beats) at 180 degrees.

Arm up, right foot up, knee buckle (half racket)

Put the arm backwards in front of the bent arm, with the leg backwards (half racket), the knee buckled (half racket), the arm pressed down, the leg backwards (half racket), the arm extended upwards, the arm pulled backwards in front of the bent arm, and the leg spread downwards (2 racket). After the left foot crosses the right foot, the left and right feet bend their knees twice in turn, and the forearm is wound forward once and opened sideways once (2 beats).

4-8 Bend your knees and jump, and land with your left and right legs crossed in turn (2 beats).

Step inward with your left leg (1 beat), extend your arms upward, and retract your chest (1 beat).

Bend your left knee, stretch your arms to the left, turn your body to the right, and then return (1 beat).

The right foot points to the left front, the body leans back (1 beat), and the right foot points to the right rear.

Left foot and right foot (2 beats)

Start (a disease)