There is no doubt that nitrogen pump is a double-edged sword for fitness. Being used by so many people shows that its advantages outweigh its disadvantages. Today, we will discuss in detail why we should drink nitrogen pump to exercise:
1. When you are tired from continuous training, the nitrogen pump provides a continuous pumping feeling, allowing you to make better and more focused use of every experience in training.
When you are unhappy, a spoonful of nitrogen pump will sweep away your unhappiness, in other words, let you "get it done".
3. Nitrogen pump is the proof that you become a senior trainer. With the nitrogen pump, you can enter the door of fitness, because it shows that you at least know what you want and what the nitrogen pump can bring you.
Second, how to drink the nitrogen pump of fitness tonic?
Nitrogen pump is generally recommended to eat before training, so as to ensure that the blood concentration reaches the peak during training. If you can't take it in advance, then the role of tonic can't be fully exerted.
You can take a spoonful of 5g nitrogen pump, warm water or cold water 10 20 minutes before training. Try to be on an empty stomach, and 2 hours before or after meals is called fasting.
However, it should be noted that the nitrogen pump should not be taken continuously for a long time, and the best use time is the most tiring day or two of each training cycle. If you are training small muscle groups, don't use a nitrogen pump, which will not consume enough and easily affect your sleep.