1, vegetable cake, baked with vegetables and flour, is one of the best foods to lose weight at night, because bread can make people feel full, and the ingredients of vegetables can make people defecate smoothly the next day, and vegetables can also clean up intestinal garbage, so eating vegetable cake often, especially at night, can play a role in losing weight.

2, eggs, eggs are a kind of food with very good weight loss effect, and people are not easy to get fat after eating eggs. This is because eggs contain high protein, iron and calcium, but do not contain high fat, so it is easy to be constipated when eating eggs, so eggs are best mixed with vegetables to eat, you can eat boiled eggs, but you must eat fried vegetables, you can also brand eggs and vegetables into egg rolls, but remember to be less.

3. meal replacement powder In fact, meal replacement powder is a very good diet food. The so-called meal replacement powder is a kind of food in which whole grains are ground and baked to replace the staple food. After eating this kind of food, people will feel full and will not feel hungry easily. Moreover, most meal replacement powder has added the ingredients of vegetable powder, so that people's stools will be unobstructed, and after eating meal replacement powder with vegetable ingredients, fat is not easy to accumulate under the skin, so it is easiest to replace the staple food with meal replacement powder at night.