Climbing time should not be too early or too late, too early or too late, and the lighting and temperature conditions are not suitable. The mountaineering route should be chosen properly and cannot be changed at will.

2. Pay attention to the rhythm of mountain climbing

The pulse of mountain climbing is always within the target rate of aerobic fitness. Once you get a little faster, stop, slow down your pulse, and then climb again. You can stand 1.2 minutes before climbing. You can also rest 10 to 20 minutes. Be careful not to sit down at once. You should stand for a while, then sit down and have a rest.

It is best not to take children and old people to climb mountains.

Children play and see new things, not new things. They don't pay much attention to the road under their feet. It is easy for them to trip over bad climbs and downhill slopes, or children run ahead. They will distance themselves, which is difficult to manage and a little troublesome. Old people are prone to fall down on uneven mountain climbing roads because of their lack of physical strength and poor legs and feet. Arrange for the elderly to rest and wait at the foot of the mountain.

4. Adhere to the principle of two people walking together.

During the activity, we must adhere to the principle of two people walking together, and it is strictly forbidden to walk alone. Because a person can't get help from others when an accident happens, it is easy to cause unpredictable consequences. Based on the principle of two people walking together, the team will encounter special circumstances, such as exploring the road. Personal injury. Retreat leads to the possibility of team formation, and the number of team members shall not be less than 4.

5. Pay attention to the weather forecast

You can't climb mountains in extreme weather such as wind, rain and snow, and you can't climb mountains in areas where large animals are infested. No one can help you climb the mountain in steep areas. You can step on the foot of the mountain. Use your hands and feet, and your front feet are insufficient when you go down the mountain. It is best not to use a trekking stick after exerting force. Your hands should use the trees in front of you to help you climb or slow down, but you can't catch those dry trees. Don't push too hard when going downhill. Bending and breaking of the climbing pole can easily lead to falling. You can cut a straight and strong stick to help you find your way.

6. Bring enough equipment

Pay special attention to clothes and shoes before climbing the mountain, try to go up the mountain lightly, bring less sundries and reduce the load; Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke.