1, whether the hand is in the right position;

2. Is the barbell bar down to the chest?

3, people with big muscles do ten in a group, this is training, you can't just do one or two limits;

The second point is very important. Many novices walk half a distance with heavy barbells. This is actually self-deception, because the hardest part is near the chest.

If all the above are done, then there are the following possibilities:

1, the big muscular men you see are not big, but they are a little fat and don't have much strength;

2. You are tall, and your muscles are actually not small, but you are tall, so you can't see the muscles, and the actual size is not small;

If none of the above is true, it is still possible that the muscle type is better, but this will not make much difference, but it is relatively better;

Last but not least, after all this excitement, what is your bench press weight? Get a real tan