muscle

yearn for

It was normal at that time, indicating that the previous training had achieved results.

muscle fibre

Is reorganizing and becoming stronger.

Method:

0 1. I feel sore the next day. Ok.

fitness room

Exercise the painless muscles to relieve the previously sore muscles.

02. If you feel sore the next day, you can do aerobic exercise, which will help to restore your muscles.

Increase muscle

Skills, and

cardio-pulmonary function

03. If you feel sore the next day, you can take a day off.

Diet:

Eating can increase

crude fibre

And the intake of physical objects in fruits.