"What if I don't play well and can't get into the ideal school and major?"

"I didn't do well in the exam and let my parents and teachers down. I don't know what to do ..."

……

What makes candidates most anxious is undoubtedly: academic level; Test scores and rankings; School admission; Goals and expectations, etc.

But "the national candidates are nervous", and 99% of the things you are worried about will not happen.

The college entrance examination is not only a competition of knowledge, but also a competition of psychological quality.

First of all, you have to understand: exams are ranked, but life is not ranked; The college entrance examination is just a hurdle on the long road of life. Please keep a normal heart.

Panic is not terrible, what is terrible is that you have lost your discretion;

At this time, gradual learning is decompression. After all, "one leap can't take ten steps, but there is no way."

You'd better pay attention to your mock exam. The average score of 20 points in the four exams is your college entrance examination result. Don't expect too much, but also accept your own ordinary.

Then, pay attention to your error-prone questions, review and consolidate the basic knowledge points, and find a peaceful and usually exam-oriented feeling.

This most familiar and accustomed environmental atmosphere is the most comfortable and stress-free atmosphere.

Secondly, "the key to effectively relieve stress lies in actively evaluating stress";

As the saying goes, "there is no oil in a well without pressure, and people without pressure are light." The happiest people are often those who are under great pressure but can actively cope with it.

A pen and a piece of paper, listing your stressors, will produce a clear and relaxed feeling, which psychology calls "emotional naming".

Then, be good at telling stories and sharing your joys and sorrows.

When you share what you find useful and interesting with your family or friends, you will start a positive process of "projecting approval" and then form positive feedback!

In fact, it is a good idea to combine work and rest, relax moderately and learn to vent depression in sports or games!

"I went to the playground after self-study at night and broke out in a sweat, letting the sweat take away the bad mood."

"Playing games, I have a knife in my hand, a knife 999, and I am equipped to fight back in seconds."

Finally, a trick is presented: meditation and relaxation.

Imagine such a picture. You climb to the top of the mountain and look down. There is a river under the mountain. This river is the long river of your life, and your boat has just sailed to a pier called "College Entrance Examination".

Inquiry: How many points do you want to take and which school do you want to take?

On the day of scoring, enter your name and test number, and your satisfactory score will appear on the computer screen. What's the specific score?

What was your mood at that time? Parental comfort? The envy of classmates?

Immerse yourself in this picture and feel the joy.

Yes, you are making progress and on the way to your "goal";

Then when the scene changes, you walk into the examination room with a smile, sit down, and the teacher begins to hand out the test papers. After opening the test paper, the topics are basically self-review, so ...

Please stand up, stretch and tell yourself: I'm on my way to Tsinghua!

In short, it is not the college entrance examination that determines your life, but whether you can have an attitude of hard work when facing similar challenges. Maybe ten years later, it will be a beautiful memory.

I hope you "have confidence in your life for 200 years, and it will take you three thousand miles", study hard, be worthy of your heart, and finally face the sea and bloom in spring!