Exercise every day, the intensity of each exercise is also great, which often leads to overtraining, fatigue, excessive muscle soreness and other symptoms in a short time. People who have no exercise habits can gradually increase from twice a week to three times a week.

2 How long does it take to ride a spinning bike? 45 minutes.

According to the spinning class in the gym, a spinning class lasts for 45 minutes and consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string together different music, and the whole process is: warm-up stretching+regular sitting exercise+mountain sprint exercise+stretching and relaxation.

3 What are the precautions for riding a spinning bike? 1. Spinning bike has obvious slimming effect, and can also improve human vital capacity and self-endurance. However, when trying to use it to lose weight, you need to pay attention to some matters to prevent discomfort such as knee pain and muscle injury during riding.

2. You can wear hard-soled shoes when riding a bicycle, and prepare mineral water and clean towels. First, correctly adjust the position of the seat, do warm-up activities for a few minutes, and keep a certain breathing and exercise rhythm. When you feel chest tightness, stop exercising immediately.