12 constellation is the most suitable fitness action? Don't jump Aries: Sliding Aries is energetic, adventurous, and likes new things, and may lack perseverance and perseverance. Recommended fitness 55-type slide jump, so that you can exert your energy to the extreme.
Taurus: Sprint sit-ups Taurus is steady and pragmatic, can endure adversity and finally tide over the difficulties. It may be too calm and homely, or it may be a long-term focus on career and lack of exercise. It is suggested to do sit-ups in the 50-style sprint of fitness, exercise endurance and let yourself break through the limit continuously.
Gemini: Lift your knees and rotate. Gemini is curious, eager to get in touch with new things and new things, and has a colorful life. It is easier to change your point of interest than to be self-centered or enthusiastic for three minutes. It is recommended that fitness 7 1 knee-lifting bar rotate and change, which can cultivate concentration.
Cancer: Boxing Cancer is full of family values and is good at maintaining warm and long-term intimate relationships. But sometimes homesickness leads to a small life circle, so it is recommended to practice 76 boxing. Besides stretching your muscles, you can also interact with your family and friends when you are familiar with them, which can broaden your horizons and enhance your courage.
Leo: One-legged Leo is full of energy, likes to show his charm and is full of hegemonic desire of leaders. Perhaps the personality is too prominent, and there is a lack of harmony between rigidity and softness. Recommend the fitness 66-style one-legged jump, which can not only show self-charm in many ways, but also hone the ability to deal with interpersonal relationships flexibly and harmoniously.
Virgo: Virgo, a thunderbolt dancer, is meticulous in thinking, delicate in feelings, pursuing perfection in details and striving for perfection in style. But paying too much attention to details can sometimes make people stressed. Recommend fitness 8 1 thunderbolt dancer, a classic fitness action with both aesthetic feeling and attention to detail, which will probably become your favorite.
Libra: 2 1 training methods Libra is good at rational thinking, creating a harmonious and peaceful atmosphere, living in an organized way and harmonious interpersonal relationships. Often not good at dealing with emergencies and chaos, so the mood is relatively fragile. Recommend the fitness 36 style 2 1 training method, which is not only interesting and creative, but also very suitable for Libra's aristocratic atmosphere.
Scorpio: Scorpio likes mysterious things and is full of strange things. Sometimes there may be unrealistic tendencies, or too many dreams but insufficient execution. It is suggested to do fitness 3 1, and do a good job of step-by-step implementation and emergency plan when the body rotates and sits up and lies down.
Sagittarius: Dumbbell Boxing Sagittarius is a creative genius, eager for speed and challenging experience. Safety awareness and rule awareness are often relatively indifferent. Recommended fitness 40 dumbbell boxing will become Sagittarius's favorite. However, before proceeding, necessary safety protection must be done to avoid serious injury caused by excessive excitement.
Capricorn: Capricorn is a person who waits for a position, has a clear goal, is good at achieving it step by step, and has the characteristics of a manager. But sometimes it's easy to set limits for yourself. If the goal is set too low, it will be difficult to break through for a long time. It is suggested that the 54-type squat pit can not only break through the current limit, but also set and challenge new goals.
Aquarius: Aquarius has many aspects, but it can maintain a dynamic balance. It often has elements such as simplicity and fashion, loveliness and senility, loyalty and rebellion, and it has great flexibility in dealing with people. However, behind too much harmony, it is often the lack of persistence and even paranoia of the winners. It is recommended to stretch limbs with fitness 62. It seems easy to learn at first, but you will gradually feel that there is no end to learning. Only persistence and concentration can make you learn more.
Pisces: Cross push-ups Pisces is changeable and complex, with unlimited potential in almost all directions. However, if you have too many choices, you will sometimes be confused, and your changeable personality will also make you lack perseverance. It is recommended to do 84-style cross push-ups to keep your personality changing without specific direction.