Why do you eat small meals when you are exercising? What should I eat for every meal? How many times do you eat every day?

Eat a small amount many times.

General professional bodybuilders will eat 5-6 meals a day.

Breakfast: at 8 o'clock, eat 2 boiled eggs, a glass of milk, 1-2 loaves of bread.

Intermittent meal: 10 o'clock, usually eat steamed bread and pickles (supplement fresh water compounds)

Lunch: 12 o'clock, the staple food is not limited, eat some potatoes and roast beef, or chicken breast, and then vegetables.

Intermittent meal: at 3 o'clock, eat steamed bread and pickles (supplement fresh water compounds)

Dinner: 6 o'clock, have something light and have some porridge.

The body needs a lot of energy, and the source of this energy is these foods. After a few times, the body will completely absorb them.