In life, many people pay more attention to their health, especially for fitness, insist on it every day, and are obsessed with some other sports methods. It seems that the square dance can't satisfy the grandfathers and grandmothers in the park. They are actually a little excited. In particular, there is an aunt in Shenyang who often plays some scary fitness methods, such as hanging her neck from a tree and dangling her body in mid-air. This kind of fitness is really popular and attracts many people's attention.

It seems particularly interesting to wander around at will. Find a particularly strong branch on a big tree, and you can hang your equipment on it. If you get stuck in your neck and feet, you can't land, and you can turn around on the rope at will. It's very special to look at this posture carefully, but it must be remembered that people who are not professionals can't do such dangerous moves. The grandfather and aunt of fitness said that this kind of fitness is very good, and this sport has won a national patent.

The principle of fitness The structure of the human body is particularly magical. There should be some advantages to being dragged by a rope, but it also varies from person to person. After all, the physical condition and flexibility of the elderly are different, and some people will definitely not accept this kind of exercise. There is still great danger. If you don't pay attention, you will even suffocate and do great harm to your body. Medical experts say that this kind of exercise has traction principle, and if it is not exercised properly, it will cause paraplegia.

Fitness mode Fitness varies from person to person. Many people also accept this fitness mode, but some people are afraid. If it is good for your health, you can exercise properly, but people who are weak still suggest not to challenge this fitness method. If you suffocate or paraplegia, it will be very bad, and it will be too late to regret it.