Does running itch all over? Many people will do some proper exercise to keep healthy. Exercise is very important in our daily life, and the effect of losing weight is very obvious. Exercise can prevent "three highs". Would you like to go for a run with me? Knowledge.

Does running itch all over? 1 Does it itch all over?

1. Do you feel itchy all over after running?

I don't know if you have ever had such a situation. I feel itchy all over when I run. You may not have noticed this situation at first, but the symptoms are getting worse and worse, which will make people feel uncomfortable. Finally, you gave up exercising because of the severe itching. Many people don't know what's going on, so what causes this to happen? Let's have a look.

You haven't exercised for a long time. You just started running. The muscles in your legs need to provide you with the power to run, and the muscles will generate heat. But when the muscles are tense, it will irritate the skin, and sometimes the skin will feel itchy, like ants crawling.

You are not fully prepared before running, and your speed will be faster after you start, and your thigh muscles will cooperate with your exercise intensity in a short time, resulting in leg discomfort.

2, running itchy body should pay attention to diet, avoid incentives.

The incidence of urticaria has a certain relationship with diet, and some foods may be the cause. For example, fish, shrimp, seafood, canned food containing artificial additives such as artificial pigments, preservatives and yeast, pickled food and beverages can all induce urticaria. In addition, irritating foods such as too hot and sour will also reduce the digestive function of the gastrointestinal tract, making food residues stay in the intestine for too long, thus producing peptones and peptides, increasing the probability of human allergies.

3, running itchy all over the body should pay attention to hygiene to avoid bad stimulation.

People with a history of urticaria should pay attention to keeping indoor and outdoor clean, and keep fewer pets such as cats and dogs at home. Avoid inhaling pollen, dust, etc. Avoid wind, cold, heat, dampness, dryness, fire and insect poison. Adapt the law of life to the changes in the external environment. Drinking, heating, emotional excitement, exertion, etc. It will aggravate skin vasodilation and stimulate or aggravate urticaria. Rubber gloves, hair dyes, soaps and detergents, chemical fibers and wool clothes may be bad stimuli for patients with allergies or urticaria and should be avoided. People suffering from cold urticaria should not go to the beach or take a cold bath. Keep warm in winter.

The correct way to run

Landing buffer:

If you carefully observe other people's running, you will find that many people touch the ground with the sole of their feet and make a loud noise when they touch the ground. The correct action is to run with your feet on the ground first, and then transition to the whole foot. This is a kind of protection for ankles and knees to prevent periostitis.

Swing arm:

Swing arm keeps the balance and coordination of the body during running, which makes the body swing more naturally and more in line with the rhythm of human movement. When swinging your arm, just remember not to leak your hand before and elbow after, and swing naturally with your footsteps.

Hold your head high:

Running is to hold your head high, which is helpful to improve the respiratory and circulatory system of the human body and establish a normal memory state. Because when you are running, the human body is constantly consuming energy and easy to get tired. At this time, if you can stand up your spine with your will, it is actually very simple for you to improve your hunchback.

Breathe:

Breathing during running is profound and long. Generally speaking, you can breathe through the nose nozzle. If your physical strength drops seriously, you can breathe through your mouth.

The benefits of men's long-term persistence in running

1, lung and respiratory system

Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started running this year. I wonder if it matters.

Running can increase the vital capacity from an average of 5.8 liters to 6.2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.

2. Liver

For people with fatty liver, the best medicine is "running". A new study shows that aerobic exercise such as running can slow down the development of nonalcoholic fatty liver in obese patients with pre-diabetes.

The researchers investigated 15 obese patients with nonalcoholic fatty liver disease and asked them to run on a treadmill every day 1 hour. During exercise, their heart rate reached 85% of the highest heart rate. After 7 consecutive days, the patient's insulin sensitivity increased, and the liver multiple unsaturated fat index (PUI) increased by 84%. The researchers said that these improvements are related to the increase of the hormone adiponectin, which can enhance people's response to insulin and help improve health.

Does running itch all over? Nowadays, many families are in good condition. There are even special gyms at home, and treadmills have gradually entered many ordinary families. With the treadmill, some people who like running can do running exercise at home without running outside. But many people may not be familiar with the running posture of the treadmill. So, what is the correct running posture of the treadmill? On this issue, let's take a look at the following introduction.

Some people are used to running with their chests out. When the body's center of gravity leans forward, it will increase the pressure on the lumbar spine and cause lumbar strain for a long time. In addition, when running to the ground, the impact force of the impact is almost five times of the weight. If the center of gravity leans forward, it will bring greater impact to the joints of legs and feet, which will cause discomfort over time. Therefore, when you exercise on the treadmill, you must tuck in your abdomen and chest and tighten your back muscles.

Incorrect swing arm can also cause discomfort. Don't swing your arms left and right, which will cause the center of gravity to swing left and right, which will adversely affect the knee joint. When exercising on the treadmill, swing your arms back and forth.

Some people make a particularly loud noise when running, probably landing directly on the ground with their soles. Touching the sole of the foot directly will transmit the reaction force transmitted from the ground to the human body to the spine and brain through the bones, which is also the reason why some people feel uncomfortable after exercising on the treadmill. You should follow the arc transition landing method from heel to sole, and try to land gently.

Heart rate can generally be detected on a treadmill. Generally, the target heart rate should be calculated according to the chi-square formula, that is, the target heart rate =[(220- age)-static heart rate ]×(50%-70%)%+ static heart rate, and the static heart rate is the number of pulse beats in one minute in a calm state. If you exceed the target heart rate, you need to adjust the exercise intensity, otherwise it will cause some sports injuries.

What is the correct running posture of the treadmill? Some postures of running on the treadmill have been briefly introduced to you, and now you should know something about them. When using the treadmill, you must concentrate on running, and don't do other things while running, so as to avoid some unexpected situations.