What are the benefits of eating a fitness meal?
From the point of view of nutrition, any meal is composed of carbohydrates, fats and protein, which is also called "macronutrients", while vitamins and minerals are called "micronutrients". In order to assist exercise and fitness, we need to consume more protein, more dietary fiber and other nutrients, and reduce carbohydrates and fats.
Reasonable nutrition ratio can help us to take enough nutrients to meet the needs of the body, reduce calorie intake, promote muscle growth, and thus accelerate the consumption and decomposition of fat.
How to eat a fitness meal is effective
1, less oil, less salt and less sugar
Traditional food in China is often cooked and seasoned with oil and salt, and food in restaurants is more greasy. However, a lot of salt and sugar is not good for your health at all, not to mention cardiovascular and endocrine hazards. In terms of fitness, it will greatly reduce the effect of gaining muscle and reducing fat.
2. Eat less and eat more, and distribute calories evenly.
Most people are used to three meals a day, but this leads to a problem-for example, lunch at noon 12, dinner at 7 pm, with 7 hours of free time in the middle. In order to avoid feeling hungry in the afternoon, people often eat a lot unconsciously at noon, which leads to excessive intake.
However, if you eat less and eat more meals every 3 hours, you can keep full for a long time and make the supply of nutrients more stable and sufficient, thus reducing the risk of body fat storage and making it easier to quantify. While promoting your healthy eating habits, you can eat more dietary fiber, fruits and vegetables, as well as protein and water.
3. Selection of ingredients
Although foods are all composed of these nutrients, there are also very complicated classifications. Some high-quality nutrients are more conducive to human absorption, such as unsaturated fatty acids provided by nuts, seeds and deep-sea fish, and high-quality protein provided by chicken breast, beef tendon and fish. Generally speaking, green vegetables can be eaten at will, while some kinds of rice and meat need to be selected with high protein content and low fat content.
4. Choose the right meal replacement.
However, in addition to fitness meals with so many precautions, there is another way of eating that can help us adjust our physical condition-meal replacement. Meal replacement is a kind of food used to replace some meals, which can provide a lot of nutrition and satiety for the human body, and at the same time provide only a small amount of calories, thus achieving similar effects as fitness meals.
Can people who don't exercise eat fitness meals?
Of course it's possible.
Even if you don't exercise, eating a fitness meal will definitely absorb more nutrients than usual, and your body will be much healthier than before, and the chances of getting sick will be much lower!