Fat in other parts of the body can easily increase or decrease fat cells, while fat in the lower body can't. Why is this?

The activity of fat in different parts of our body is different, for example, the fat in thighs and buttocks is more inert, while the fat in chest and face is more active. When fat begins to be consumed due to hunger or exercise, the more active the fat, the easier it is to be consumed, while the thighs and buttocks with strong fat inertia are difficult to be consumed. So it's hard to lose thighs and hips. To this end, Bian Xiao arranged some movements to help you slim your waist and thighs.

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Action 1: Kick diagonally.

Start lying on the mat on all fours, with your right elbow on the ground, your arm flat on the floor and your left hand on the floor.

The left knee is slightly suspended, the left leg is kicked back and up at a certain angle, and the foot is bent; Hold this action for two seconds.

Then bend your knees, retract your legs and land on your knees.

Action 2: Bend your knees and lift your legs.

Lie on your side, with one elbow on the ground, and support your head (with the other hand on the ground, as shown in the figure).

Knees together, bent 90 degrees, hips folded, waist extended.

Lift your thighs and then lower them, keeping your knees bent. Repeat 15-20 times.

Turn around and switch to the other leg.

Action 3: Bend your knees and turn around.

At the same starting position as the second movement, lift the thigh about 10cm from the calf. Keep your knees bent, and then draw circles forward, upward and backward.

Action 4: Sit and lift your hips.

Start standing, put your legs and feet together, and raise dumbbells in front of your body.

Kneel down, just like sitting in a chair.

Then lift the heel of your right foot, put the center of gravity on your left foot, and lift and put your hips down.

Do 10-20 times, change sides, lift the left heel, and repeat.

Action 5: Squats and Swings

Stand with your feet parallel and apart, and put dumbbells in front of your lower abdomen with your hands.

Spread your back, tighten your abdominal muscles, lean forward and keep your eyes on the ground.

Bend your left knee, focus on your left leg, and straighten your right leg. Then push the center of gravity to the right and bend the right knee. Continue to switch places for about a minute.

Five actions to shape slender thighs

Section 1: thin thighs

1. Hands crossed behind your head, legs apart, slightly wider than your shoulders.

2. Inhale and squat slowly. Hold your head up and chest out when squatting, and be careful not to leave the ground with your heels.

3. Stand up slowly and exhale while standing. Repeat this action 2-4 times.

Part II: Slender inner thigh

1. Lie on your side on the floor with your left side down and your right foot behind your left foot. Bend your right knee and land on your feet.

2, exhale slowly, and tighten the inner thigh, slowly lift the left foot, the position of the left ankle must be higher than the toe.

3. While inhaling, keep the action for 3-5 seconds and repeat the action for 20 times.

Section 3: Beautify the curve of hind legs

1, legs upright, shoulder width. Hands droop naturally, hold a dumbbell of 1-3 cm, lean forward, and fully stretch the hamstring muscles until the muscles behind the knees feel tight.

2, the back can be slightly bent, and the upper body leans forward as much as possible. When you lean forward, your arms should still droop naturally. After 3-5 seconds, return to the previous action. Repeat the action 10-20 times, but be careful not to bend your knees.

The fourth quarter: gentle and graceful calves and ankles.

1. Hold the towel with both hands and put it at your waist. When holding a towel, your elbow bends slightly.

When your hand is raised to the right, your left foot will be raised. Repeat the action 24 times and then do it on the other side.

Section 5: Muscles on the front side of slender thighs

1, kneeling, hands behind your body.

2. The upper body slowly leans back until the muscles of the front thigh are fully stretched, and the action stays for about 30-60 seconds. This action should be gentle. If you can't lie back completely, don't force it. Do your best.