First, the principle of elliptical machine
Elliptical machine, also known as spacewalker, is a good cardio-pulmonary exercise equipment, which is loved by many users and professionals. Elliptical machine has become a common exercise equipment in professional gymnasiums and family living rooms because of its slope design, resistance adjustment function, well-arranged exercise mode and ability to exercise a certain tissue muscle of lower limbs. Although there are some differences between different types of elliptical machines in quality and exercise comfort, this machine is undoubtedly a powerful weapon for exercisers to exercise cardiopulmonary function.
Second, the advantages of elliptical machine
1, the biggest feature of the elliptical machine is that the knee joint has no focus when the human body exercises with it. Using elliptical machine for exercise can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact force generated during running, and better protect joints, thus having a better safety factor. Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.
2, improve heart and lung function, but also help to lose weight, strengthen leg muscles, improve the overall physical fitness.
3. The screen of the elliptical car can display various data, such as the trainer's heart rate, breathing frequency, time, speed, energy consumption, etc., so that the trainer can clearly understand his exercise situation.
4. The elliptical magnetic car control machine can train the coordination ability of upper and lower limbs well, improve the control effect of the central nervous system on muscles, and save the violent impact of the treadmill on the knee joint, which is safer.
5. The elliptical machine uses the principle that the ankle trajectory is similar to an ellipse when running, and realizes the elliptical movement of the pedal trajectory through the spatial mechanism, so that the fitness movement of the double elliptical machine is consistent with the natural running of people.
6. Elliptical machine is designed with stride adjustment mechanism, motion adjustment mechanism and resistance adjustment mechanism.
The above is the introduction of the principle and advantages of elliptical machine. I hope it will be helpful for you to buy and use elliptical machines. For more information about home appliances, please pay attention to Bian Xiao, and we will escort everyone's happy life.