The People's Gymnasium of Taishun County Sports Center in Wenzhou, as a project of "People's Livelihood and Practical Things", has further met the growing fitness needs of the people, improved the construction of sports infrastructure and provided more convenient and beneficial fitness services. The People's Gymnasium of the County Sports Center was officially opened to the public on March 9, 2023. In order to standardize the management and operation of people's gymnasiums, people's gymnasiums do not aim at profit, and appropriately charge daily management fees such as water, electricity and cleaning to ensure the normal operation of gymnasiums.
Gym refers to a place for fitness, rehabilitation and exercise activities. Generally speaking, the equipment is complete, the fitness and entertainment programs are comprehensive, there are professional coaches to guide, and the fitness atmosphere is good.
Matters needing attention in gym training
1, fully warm up before fitness.
People who enter the gym to exercise must pay attention to fully warming up and exercising muscles and joints before formal training. Don't neglect a few minutes of warm-up to save time, especially during weight-bearing training.
Don't leave sweat stains on the equipment.
When training in the gym, be civilized and pay attention to your own quality. Gym is a public place, people come and go, and some equipment is enjoyed by many people. If you leave sweat stains on the equipment, you should wipe them off in time to facilitate the next person to exercise and leave a better impression on others.
Don't blindly pursue big weight.
Don't blindly compare with others in fitness training. Everyone's suitable weight is different. Beginners can start training from the empty bar, don't blindly pursue weight, and hope others will be stronger. When doing every kind of fitness program, we should learn the standard process of movements, and then gradually increase the load after we are familiar with the movements, so that we can go further on the road of fitness and practice a better figure.
The above contents refer to Wenzhou Sports Center-People's Fitness Center.