With the progress of society and the development of science and technology, people now pay more and more attention to their health. In daily life, people often use some spare time to do some physical exercise. Most physical exercises are jogging, so mastering a correct jogging posture will get twice the result with half the effort for our physical exercises.

Some people are used to touching the ground with their forefoot or heel when jogging, which is very harmful to our health. We'd better use paddling or heel touching the ground when jogging, because it can reduce the damage caused by vibration to the body, and also relieve the pressure on our calf muscles when jogging, which is beneficial to our better physical fitness. At the same time, when we are jogging, our head, hips and feet should be in a straight line. This can make it easier for us to jog, and it can also prevent sprains when jogging. As for the posture of our arms, we should relax our arms when jogging, and try to keep the swinging posture of our arms consistent with the frequency of our steps, so that it is easier to jog.

When we jog, we'd better control the time between 10 and 15 minutes, because jogging is a slow exercise. If we jog for too long, it will do some damage to our calf muscles.

At the same time, we just need to keep jogging in our daily life. Then it is of great benefit to our human body, and it can also protect our heart or enhance its function. At the same time, in the process of jogging, it is also of great benefit to all organs and tissues of our body, and it is also of great help to the blood circulation in our body.