What are the misunderstandings of community fitness? Many people don't know about fitness, and there are some wrong ways to exercise. Often these sports misunderstandings will make our sports effect worse and worse. Let's take a look at the misunderstanding of community fitness.

What are the misunderstandings of community fitness 1 1? There are misunderstandings in community fitness.

Myth 1: It is better to practice properly than not to practice.

Doctor's comment: People do light and moderate exercise every day, the main purpose of which is disease prevention and health care, which belongs to aerobic exercise. Doing some fixed exercise on the equipment often turns into intense anaerobic exercise because of not paying attention to the intensity of exercise. Some devices, such as walking machines, are exercises for local organs of the body, and it is difficult to take care of the whole body.

If you are an elderly person with bad heart or high blood pressure, we still suggest that you choose walking or Tai Ji Chuan, Wuqinxi, radio gymnastics and other exercise methods.

Experts suggest that sports equipment suitable for middle-aged and elderly people are tractors, lumbar rotators and massagers. Among them, the tractor has a therapeutic effect on scapulohumeral periarthritis of the elderly, the lumbar rotator helps the elderly to move their waist, and the massager can relax the bones and muscles of the middle-aged and elderly people.

Myth 2: Practicing every day is effective.

Doctor's evaluation: Exercise is effective for a long time, but it is impossible to eliminate diseases through exercise. Pay attention to the degree of mastery when exercising, and stop exercising immediately if you feel uncomfortable.

Experts suggest that the intensity of exercise is from weak to strong, so there is no need to keep exercising every day. Don't exercise as long as you feel tired or the weather and surrounding environment are not good. Drinking 500 ml of boiled water after exercise has diuretic and toxin excretion effects.

Myth 3: Equipment sports are suitable for all ages.

Experts say: public fitness equipment requires high safety. In principle, the fitness equipment in the community is mainly middle-aged and elderly people. Except for individual items such as double children's pressure plate and double children's swing, other instruments should be used with caution. For example, the most popular "one-man walking machine" in the community is obviously only suitable for adults between their feet according to its specifications.

2. What kind of fitness equipment is suitable for you?

Pedal device

Main functions: mainly used to exercise the strength of lower limbs and waist. But when exercising, you should sit still and wear sports shoes to avoid slipping; Speed should not be too fast.

Space walking machine

Suitable for the crowd: the elderly are most suitable, and their main functions are lower limb exercise, enhancing cardiopulmonary function and improving cardiovascular endurance. But patients with dizziness should use it with caution.

Stair treads, stair climbers

Main function: exercise some muscle groups such as waist, back, legs, arms, wrists and buttocks. Suitable for the elderly to warm up.

Parallel bars, upper limb tractor, leg press frame.

Main functions: they are all physical exercisers. Their main function is to strengthen the strength of shoulder, waist and abdominal muscles, exercise the flexibility of waist and leg muscles, eliminate fatigue and have a rehabilitation effect on scapulohumeral periarthritis. Patients with severe lumbar spondylosis had better not use it.

Hanging pedals and swings

Function: It can promote children's coordination ability, exercise courage and courage, but it needs to be accompanied by family members. It is forbidden to stand within 2 meters before and after the swing direction of the swing, and the swing amplitude shall not exceed 45 degrees.

What are the misunderstandings of community fitness? First, I am eager for rapid muscle gain and success.

This is the heart of many beginners, who always want to achieve what kind of effect in a few days or months. Look at those bodybuilding stars we often see. Which of them is under 30? Which bodybuilding time is less than 10 years? Moreover, they are professional bodybuilders. In addition to training every day, they also need to take in nutrition.

We didn't. We need to improve our health in our spare time. Do you think you have given enough? What can be done in the short term? Equipment training will bring us physical changes, but not soon. So bodybuilding needs time and unremitting persistence.

Myth 2: Blind pursuit of advanced training plans and movements

Not all training programs are suitable for junior bodybuilders. Junior is junior, so we should do basic training in a down-to-earth manner to ensure the quality of movements. Just like Gai Lou, you can't build high-quality muscles without a good foundation.

Misunderstanding 3, greed

Increasing training weight is to increase muscle stimulation. There are many beginners, even some middle and senior enthusiasts, who put training weight first. It is estimated that they may not know why they want to gain weight, that is, blindly gain weight.

Can you really get bigger muscles when you are heavy? Look at the Hercules in your gym. They always say how much weight they have lifted and how are their muscles? I hope everyone will gain weight with the improvement of training level, not for weight. Remember that we are not weightlifters!

Myth 4. Eating tonic will make you stronger tomorrow, and tonic is more important than diet.

This is the psychology of relying too much on supplements. Tonic medicine is tonic medicine, not magic medicine. Giving extra nutrition to the body after training is more conducive to muscle growth, but certainly not soon. Scientific exercise+scientific nutritional supplement+reasonable diet are the basic factors of muscle growth, so you just spend hundreds of thousands to supplement it, and it is in vain to do nothing else. Correctly understand and use supplements.

Myth 5: Self-righteous, I want to teach everyone.

Think about it first. Do you know where to practice all the movements? I haven't talked about myself for years. There are many people around you who exercise longer than you! Meeting point. If you exercise for more than 5 years, I think you can really teach others. Don't show off your training experience in a short time, because beginners feel great when they exercise.

Myth 6: Learn everything.

Screaming, throwing away equipment, shirtless, training methods, etc. In short, imitate when you see big and strong. But you should also look at what is good first. Don't learn everything. If it is good, it will support you. If not, forget it.

Myth 7. The same question should be asked to many people.

I don't know if I don't trust the person you ask or I can't convince you, then ask the person you trust. Everyone has his own opinion, and in the end you may not know what to do.

Myth 8: You can grow muscles by practicing, and it has nothing to do with eating.

Take a closer look at how many bodybuilders are trained by themselves. Reading their recipes may scare you.