Category I: Bags with personal belongings.
Choose a backpack or wallet according to the walking distance and the number of things. Only by choosing the right bag can you make your sundries look less cumbersome. If you don't choose well, you may feel that your belongings are a burden and bring a lot of trouble to walking.
1, wallet In general, a travel bag is enough. There are many layers in the wallet, which is convenient for loading and finding things. Most of the belongings can be put in the wallet. Wallet can also free hands, easy to carry, and does not affect walking at all. It is not only convenient to take things, but also safer and easier to see, and walking will not give thieves an opportunity.
2, wrist bag. Of course, if you are walking for a short time and don't want to bring too many things, you can only bring a wrist bag at this time, which is not only easy, but also solves the problem of clothes without pockets, and looks fashionable and sporty.
3. backpack. If you walk for a long time and bring more things, you can choose a backpack at this time. The backpack can adjust the center of gravity, and it is not easy to feel too tired because of too much load. Many backpacks have a wide and soft belt, which is an important part to relieve local pressure on the body. The belt generally spans the ilium (two protruding bones in front of the hip), making the bag more solid and stable. The backpack has a large capacity, and general walking equipment can be put in it. But if it takes less than an hour to walk, it will be a bit strange to carry a big backpack. You can choose a purse or even a smaller wrist bag.
Category II: Necessary articles for walking.
These things are generally not forgotten, but there are also many places to learn when choosing and preparing:
1, kettle. This is one of the essential equipment for walking, because a lot of water will be discharged during exercise, which needs to be replenished in time to keep the body comfortable.
2. Spare food. Walking is not strenuous aerobic exercise, but it also consumes physical strength. If you walk for a long time, you can bring some snacks that can replenish energy in time. Cookies and chocolates are good choices. Nutrition research shows that chocolate is beneficial to the recovery of glycogen after long-term exercise and relieves fatigue. If you eat a small piece of chocolate before exercise, you can also improve your exercise ability and delay fatigue.
3. Drugs. Although everyone walks to have a healthy body, in many cases, we have to prepare for emergencies. If you walk in summer, you must do a good job of heatstroke prevention and cooling. We can take some medicines to treat heatstroke with us, and of course we should prepare some medicines to relieve mosquito bites. Some people with special acute and chronic diseases should also prepare medicines according to their actual conditions to avoid accidents.
Category III: Sunscreen products
Walking is usually outdoors, so sun protection is very necessary. Not only women who love beauty need to pay attention, but also people who take part in walks need to pay special attention, because sun protection is not only a beautiful issue, but also involves their own health, and ultraviolet rays will do great harm to human health.
Sun hat. You should choose a sun hat that suits you before you go. Because strong ultraviolet rays will burn your head and face, you are likely to get sunburned. Moreover, when people avoid the sun, they will unconsciously lean forward, which may bring a burden to their necks and backs and affect their health. When choosing a sun hat, we should pay attention to whether it has good ventilation effect, otherwise it will make people feel stuffy and uncomfortable. At the same time, the size and tightness of the sun hat can be adjusted freely, so that you can easily wear it no matter what hairstyle. Of course, it would be more convenient if it could be folded. When there is no sunshine, you can fold the sun hat and put it in your bag.
Sunglasses. When we walk, we often ignore the harm of ultraviolet rays to our eyes. This is because ultraviolet light is invisible light, and it is difficult for people to feel it directly. But in fact, the damage to the eyes is great and irreversible, that is, if the eyes are attacked by ultraviolet rays for a long time, it will lead to permanent damage. Therefore, you must wear sunglasses when walking in an environment with strong ultraviolet rays.
Sunscreen and skin care products are essential for walking. There are many kinds of sunscreen skin care products, which are divided into refreshing type, hydrating type and anti-sweating type. Generally, you can choose refreshing sunscreen products when walking. It can also be divided according to the value of SPF. The meaning of SPF is simply the time multiple of skin's resistance to ultraviolet rays. The formal scientific definition is the ratio of the energy required to produce the smallest erythema on the skin protected by sunscreen to the energy required to produce the same degree of erythema on the skin without any protection. In this way, the higher the SPF value of sunscreen products, the greater the protection given. Pedestrians can choose products with suitable SPF value according to their actual situation and ultraviolet intensity. Generally, sunscreen should be applied half an hour before walking, and special care should be given to lips, eyes, nose and neck. If you walk for a long time, apply it again every 2-3 hours.
The fourth category: these little things, such as walkers, can play an unexpected role at critical moments.
The main function of clocks and watches is to look at the time, because it is impossible to walk around without a plan. Many times it is necessary to have a specified time, and always pay attention to the time, so as not to delay other things because of fitness. At the same time, you can also use the clock to roughly test your walking speed and control your fitness rhythm.
MP3 and other music players. Walking with a music player like MP3. CD can make walking no longer boring. Many times, I feel bored when I walk alone, and there is really nothing to pay attention to when I pass by the same place every day. If you listen to music, you can not only relieve loneliness, but also relieve fatigue and exercise easily with a happy mind. But the sound of music should not be too loud, nor too intoxicated, so as not to be dangerous because you can't hear the warnings around you. If you like listening to the radio, you can also pay attention to the news, weather forecast and stock market while exercising.
Map. When walking, prepare a detailed city map. You're not afraid to go anywhere. Don't always follow a route. Changing the route won't be too boring, but you may find something unexpected. Maybe every kind of food in the city will be discovered by accident.
Pedometer. General pedometer can display time, set pace to calculate walking distance, and set weight to calculate calories. With the intelligent pedometer, you can know your walking state at any time. The working principle of pedometer is mainly to use vibration sensor, which is actually a counterweight. When people walk, the center of gravity should move up and down a little, and the counterweight swings up and down to make a contact on/off. At this time, the electronic counter begins to count, and you jump a number every step, so you can calculate how many steps a * * * has taken. Roughly measure your step distance, and you can know the length of a brisk walk through simple conversion. Because this is the only obvious thing when people walk, it is best to pin the pedometer on their waist.
Tips-the minimum sun protection index in the sun protection index intensity comparison table.
Moderate sun protection index
Advanced sun protection index
High intensity sun protection index
Ultra-high strength index
SPF2~6
SPF6~8
SPF8~ 12
SPF 12~20
SPF20~30