It depends on the individual situation, but weight-bearing exercise is not recommended. If pain or symptoms worsen during fitness, it is not recommended to continue exercising. It is recommended to exercise the deep muscles of the waist through sports rehabilitation and simple exercise, so as to enhance the strength of supporting the spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc and relieve the symptoms of lumbar protrusion.

You can refer to the following exercises (suitable for ordinary patients with lumbar process, please consult a professional physiotherapist or carry out rehabilitation exercise under his guidance if there are special circumstances):