When it comes to sports, many people think of running, which has many benefits. Moreover, the effect of running on human body is comprehensive, and it has obvious benefits to our eyes, neck, heart, blood and other 13 parts. Today I will show you the benefits of 13 long-term running! The benefits of running running have a good effect on our neck, shoulders, spine, blood, liver, stomach and bones. Here are 13 benefits of running. You might as well have a look. \x0d\ 1, eyes \x0d\ People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there are school-age children at home, they can keep running every day, and the chance of myopia will definitely decrease. Neurobiologists at the University of California confirmed through experiments that running may be an effective way to treat some eye diseases. In the experiment, the mouse was blindfolded. Then the mice were divided into two groups. A group of mice were forced to run in a wheel for several hours, and the neurons in their visual cortex were fully stimulated. The other group of mice did not move. After a period of time, the vision of the first group of mice completely recovered to the level before being blindfolded, while the vision of the second group of mice recovered slowly and incompletely. \x0d\\x0d\2。 Neck, Shoulder and Spine \x0d\ People who often sit in front of computers will have problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders. \x0d\\x0d\3。 Heart \x0d\ Keeping running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis. Benefits of running \x0d\x0d\ 4. Blood \ x0d \ With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people, and the adaptive changes of the body to long-term running can improve metabolism and reduce blood lipid and cholesterol levels. \x0d\\x0d\5。 Lung and respiratory system \x0d\ Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of air exchange larger every time and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started running this year. I wonder if it matters. Running can increase the vital capacity from an average of 5.8 liters to 6.2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased. \x0d\\x0d\6。 Liver \x0d\ For people with fatty liver, the best medicine is "running". The Times of India reported on May 4th that a new study showed that aerobic exercise such as running can slow down the development of nonalcoholic fatty liver in obese patients with pre-diabetes. Researchers from Cleveland State University surveyed 15 obese patients with nonalcoholic fatty liver disease and asked them to run on a treadmill every day 1 hour. During exercise, their heart rate reached 85% of the highest heart rate. After 7 consecutive days, the patient's insulin sensitivity increased, and the liver multiple unsaturated fat index (PUI) increased by 84%. Researcher House said that these improvements are related to the increase of the hormone adiponectin, which can enhance people's response to insulin, help diminish inflammation and reduce the risk of heart disease. In addition, aerobic exercise such as running can effectively burn fat and reduce the harm of fatty liver. \x0d\ x0d \ 7. A flat abdomen or an abdomen with obvious abdominal muscle grooves is the dream of many people. Many fitness instructors' advice and exercises such as abdominal ripper that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you still need aerobic exercise like running to get rid of the thick fat bag outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back. Studies on the benefits of running show that 30 minutes of continuous jogging can burn more than 390 calories. Compared with the same time, bicycles and tennis can only burn 277 calories and 272 calories respectively. Therefore, if you love the right exercise, you can get a satisfactory figure faster. \x0d\\x0d\8。 Waist and buttock \x0d\ Running changes the body first in this position. Many runners have had this experience. After running for a while, their weight has not been significantly reduced, but their figure has been significantly improved, especially the waistline has become more beautiful. The advantage of running over other sports is that it can not only achieve the effect of general exercise on muscles and joints, but also be in a state of high metabolism within four hours after exercise and burn more calories. \x0d\\x0d\9。 Knee \x0d\ Some people say that running only hurts one knee, which makes sense. Most people who insist on running are more or less troubled by knee injuries. But I learned from the communication with many runners who have been running for more than ten years that they will encounter the same problem when they first start running. Some people's knees hurt even if they walk fast, but with the gradual accumulation of jogging and strength exercises, their knees will become stronger and stronger. Ignoring the influence of age, many long-term experiments show that runners have a lower risk of knee arthritis. Recently, a research institute in the United States conducted a follow-up study in 18, and found that only 20% of people who run regularly have symptoms of knee arthritis, while the proportion of people who have no running habits is 1 times. Even more surprising, the higher the amount of running, the healthier the knees. Benefits of running \x0d\x0d\ 10, leg muscles \ x0d \ Muscle tissue of people who run frequently will also change. After a period of exercise, you will find that the leg muscles will become very strong and fit. Running can enhance the functions of cardiovascular system and respiratory system, promote the health of muscles and nerves, and improve the body's disease resistance. In winter, the temperature is low, so running in small steps can stimulate the body's protective response, accelerate blood circulation, accelerate blood flow in the brain, and regulate the function of the brain temperature center. \x0d\x0d\ 1 1, gastrointestinal \ x0d \ long-distance running can make people feel full and optimistic, which is helpful to stimulate appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha. \x0d\x0d\ 12, whole body muscles \ x0d \ Long-term long-distance running can strengthen respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Running can be said to be the foundation of all sports, which will have a positive impact on your participation in other sports. Benefits of running \x0d\x0d\ 13, bones \ x0d \ Long-term running can improve the strength of all joints and the softness of ligaments; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old man in every marathon, and you will know how strong the bones of long-distance runners are. In fact, as long as you spend three days running every week, your cartilage will become stronger because of stimulation, and sunlight will promote the synthesis of vitamin D in the body and increase the density of bones. Stick to it for three months, and your risk of fracture will be reduced by about 40% compared with your peers.