First, drive the whole body to exercise together, coordinate the body, and increase the cooperation of hands and feet.
When skipping rope, we need to wave the rope with our hands. When the rope is about to fall to the ground, our feet should jump in time to avoid hitting our own feet or tripping. So pay attention to the coordination of hands and feet. If our hands are fast and our feet are slow, we can easily trip over ourselves. If our hands start to move before swinging, the jump will not last long, so we should coordinate our hands and feet when skipping rope. In addition, what are the precautions for skipping rope? Jump? In other words, skipping rope will drive our whole body to jump together, so we also exercise our whole body. And when you jump, you will also test your cardiopulmonary function. If the vital capacity is not good, it is easy to jump out of breath, resulting in failure to jump. But skipping rope can improve vital capacity and exercise cardiopulmonary function.
Secondly, the operation is simple and the cost is low.
Jumping rope is very operable. When skipping rope, we only need to prepare a rope to start jumping. The cost of rope is not high, so the cost is very low. Compared with some people who go to the gym to exercise, skipping rope is very economical for those who don't have enough financial resources but want to lose weight. Although there are a lot of sports equipment in the gym, skipping is a single sport, but for those who don't meet the budget, they can also lose weight by skipping.
Third, it is not limited by the venue.
When skipping rope, we can choose to jump outdoors or indoors. Skipping rope is not limited by the venue. Moreover, if the weather is not sunny and rainy, we can definitely not run outdoors, but skipping can be done indoors, even if it rains, it will not delay us from skipping to lose weight.
Fourth, it hurts the knee less, and the fat burning effect is better.
Research shows that skipping rope is a sport with high fat burning effect, and the fat burning effect of skipping rope is more efficient than running. From the data point of view, we can consume about 90 kilocalories by skipping rope for ten minutes, while we can only consume 74 kilocalories by playing basketball and 74 kilocalories by running. The fat burning effect of skipping rope 10 minute is similar to that of jogging for 30 minutes, so the fat burning effect of skipping rope is much higher than that of running. In addition, running is easy to hurt your knees, while skipping is not so easy to hurt your knees, which will better protect our knees.
Fifth, skipping rope can help you grow taller.
For people whose bone lines are not completely closed, skipping rope can also help them grow taller. Skipping rope can stimulate bone growth to some extent, thus increasing the secretion of growth hormone.
It can be seen that during the period of losing weight, we can choose skipping rope, which has many advantages.
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