First of all, how often do you get hurt?
Strength training, 10,000 hours of excellent athletes are basically injured about 0.2-5.5 times. The average person's training is basically double or double. And the proportion increases with age.
It's actually quite understandable. After all, most people just exercise for their health, and they don't want to participate in tournaments and the Olympic Games. This is a good ranking. Professional athletes live on this, so they need to keep exercising. Naturally, in order to improve their grades and get a better ranking in their short career, they should always protect their muscles and joints from injury.
Secondly, what are the most common sports for injuries?
In the 10,000-hour theory, bodybuilders have the lowest injury probability, while long-distance runners have a higher injury probability, which is 2- 10 times that of bodybuilders. It's not hard to understand how angry you are. Fitness is mostly indoors, which is very controllable. If you want to practice chest, you can use Smith machine, and if you want to practice legs, you can use all kinds of protective gear.
Long-distance runners are often outdoors, and there are too many uncontrollable factors, from the weather and road conditions, pedestrians in front, cars and pets coming and going, to the sudden fall of competitors and whether their equipment is damaged, they can't stop to repair their achievements.
Finally, what is the most vulnerable part of the body?
In daily exercise, I believe many people know that knees are easily injured. Whether it is running, squatting, jumping, or even watching basketball, volleyball and badminton, many players have plummeted from the world champion to the next year. I didn't know that my knee was injured until I asked, and I could only reimburse it for the season.
In addition, many modern urbanites feel that there is something wrong with their cervical spine, because facing this computer for a long time leads to cervical pain. Then there are the lumbar vertebrae and the lower back, which are easy to get hurt. Many people have heard of lumbar disc herniation, which may also be due to long-term inactivity.
In ten thousand hours of exercise, the above three kinds of injuries are also common, and joints are also the most unstable part of the body. If you want to know more information, you can definitely go to the "Which power movement is the most likely to cause harm" published by the British authority. In this article, you have all the information you want. If you find it, give it to yourself, then enjoy fitness and try to avoid getting hurt.