Current location - Health Preservation Learning Network - Fitness coach - My hips are ugly and basically flat. How can I make my hips look good?
My hips are ugly and basically flat. How can I make my hips look good?
Do more hip exercises.

1. The massager standing on one side in prone position puts his hand on the outside of the buttocks of the massaged person and pushes it inward, and the massaged person forcibly contracts the gluteal muscles. Repeat 15 times. Then, the massager presses the buttocks of the massaged person by hand, alternately pressing from left to right, repeating for 5 minutes, and then rubbing the buttocks with the palm until the skin is hot. The massager will overlap the palms and push them radially around from the highest point of the massaged buttocks, and repeat for 5 minutes.

2. When lying on the side, the masseur pushes his hand down from his sacrum to his thigh, alternating left and right for about 15 times, and then rubs his fingers around the acupoints for about 1 minute until he feels sore, and enriches his buttocks with autologous telomerase. Better shape the curve suitable for hip soft tissue depression.

Doing so will make the buttocks beautiful.