The hardest part is actually in the beginning As long as you get through the novice period, the later exercise is actually the same as playing. First of all, you need to lose weight, so you should exercise effectively through scientific brushing. Using scientific fitness methods can achieve the desired effect most effectively, but you must stick to it every day, otherwise it will have no effect at all. I also keep fit, so I can share my understanding of fitness with you.

The most basic thing for novice fitness is running. Running can burn fat in all parts of the body, so if you want to lose weight, running is a good choice. After going to the gym every day, it will be better to run on the treadmill for 20 minutes before starting to exercise with other equipment. Because running can get through the body functions of all parts of the body, so that the body can play better in sports.

I think even for girls, it is ok to exercise muscles when exercising, because muscles can highlight lines and make the skin firm. The most important thing is that exercising muscles is faster, faster and more shaping than brushing fat, and it can also exercise the functional control of the body, which can be said to kill two birds with one stone. Many girls say that they don't want to exercise muscles during fitness, but it is very useful for body shaping.

For example, the average female star actually exercises muscles, but not as obvious as men, mainly highlighting lines, so muscle exercise is a better choice in weight loss. Beginners should know where they want to lose weight from the beginning, and targeted training is much better than blind practice. For example, if you want to lose weight, you should do sit-ups from the beginning. Note that if you don't want to practice your muscles, you just need to pat your muscles to contract after exercise.

Muscle exercise is mainly done through some strength equipment in the gym. If you don't want to do muscle shaping, you can lower the weight of the instrument a little and do it in groups, ten in groups to 15, and do 6 to 8 groups at a time. It is effective to feel sour after finishing. Don't rest just because you are tired at this time, because muscle exercise works best when it is weakest. I'll tell you a particularly practical trick, that is, exhaling when the body is hard. Breathe in when your body is relaxed, so you may be more tired, just because your body is struggling in an anaerobic environment. Anaerobic exercise exercises muscles, but the way I teach you is aerobic combined with anaerobic, which is good for losing weight.

Another secret of losing weight is to raise the slope a little when you exercise on the treadmill, and walk on the treadmill at a speed depending on your personal ability for about 20 minutes every day. After a month, you will find that you have lost at least ten pounds. It's no joke, provided you can persist.