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Ask a fitness expert to provide me with a standard about weight and fitness level.
Convert with software. Check the conversion tool. Sports scores are calculated by conversion tools. You can also use formulas.

Standard weight calculation formula: male = height (cm)- 105.

Female = Height (cm)-1 10

Body mass index (BMI): BMI is also a commonly used anthropometric index, expressed as the square of weight (kg)/height.

The criteria are:

Thin, normal, overweight and obese

Male < 20 20-25 25-28 >; 28

Female <1919-2424-27 >; 27