I. Introduction
According to its forms, China Wushu can be divided into three categories: Kung Fu, routine and fighting.
Second, martial arts achievement method
Wushu is a special sport organized around improving a certain physical quality or exercising a certain special skill in order to master and improve Wushu routines and fighting techniques and induce the human potential required by Wushu. The purpose is to acquire Wushu sports ability and Wushu special skills through Wushu practice.
Third, martial arts routines
Wushu routine is a set of action exercises based on offensive and defensive actions, following the laws of offensive and defensive, dynamic and static, rigid and flexible, and virtual and real changes. Routine sports can be divided into four categories according to the form of sports: boxing routine, instrument routine, duet routine and group exercise routine.
Single training includes unarmed boxing and equipment, and double training includes unarmed doubles, equipment doubles and unarmed doubles with equipment. Group training is divided into unarmed boxing and equipment or unarmed boxing and equipment.
Boxing routine is a routine practiced with bare hands. The main boxing types are Changquan, Tai Ji Chuan, Nanquan, Xingyiquan, Bagua Boxing, Baji Boxing, Tongbei Boxing, Split Boxing, Fan Boxing, Ditan Boxing and Pattern Boxing. The boxing routines selected in school physical education textbooks are mainly Changquan, Tai Ji Chuan and Nanquan.
Most martial arts instruments are evolved from ancient weapons. There are many kinds of martial arts instruments, which can be divided into short instruments, long instruments, double instruments and soft instruments. The styles and characteristics of the drills are different.
The martial arts equipment textbooks used in school physical education textbooks are mainly fencing, fencing, cudgel (including short sticks) and spear.
Dueling is an offensive and defensive combat routine conducted by two or more people according to predetermined procedures. Including boxing (unarmed) sparring, equipment sparring and unarmed sparring with equipment.
1) Boxing sparring routines
Unarmed fighting routine is a boxing fighting routine which is compiled by kicking, hitting, throwing and taking actions according to the laws of attack, defense and counterattack. There are duet, duet, duet in Nanquan, duet in Xingyi Boxing and so on.
2) Equipment training program
Equipment sparring routine is a sparring routine composed of splitting, splitting, hitting and stabbing techniques of equipment. There are mainly short instrument training, long instrument training, long and short instrument training, single and double training, single and soft training, double soft training and other forms. Common ones are single knife, three sticks, double knife and stab sword.
3) Practical training procedures for instruments
The sparring routines used in school physical education textbooks are mainly juvenile long boxing sparring, six boxing sparring (1996-98 middle school textbook), attack and defense sparring and knife splitting.
The group drill routine is a drill with or without equipment by more than three people. In the competition, usually more than 6 people are needed. The formation and pattern can be changed, and it can also be accompanied by music. The formation is neat and the movements are coordinated.
The group calisthenics routines in school martial arts textbooks are mainly martial arts exercises, fitness sticks and group martial arts performances in school sports meetings.
Fighting is a form of confrontation exercise conducted by two people under certain conditions and according to certain rules. There are three main events in Wushu fighting: Sanda, Pushing Hands and Short Soldiers.